The Fitness Movement: Training | Programming | Competing Podcast Por Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner capa

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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Sobre este áudio

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • The Art of Breath with Rob Wilson

    The Art of Breath with Rob Wilson
    Aug 26 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 hora
  • 103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

    103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
    Aug 21 2025

    Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    32 minutos
  • Run Frequency vs. Session Mileage for Building Volume [Ep.198]

    Run Frequency vs. Session Mileage for Building Volume [Ep.198]
    Aug 19 2025

    Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

    » Watch on YouTube: https://youtu.be/gA-r--JFbN4

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    51 minutos
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