The Fitness Movement: Training | Programming | Competing Podcast Por Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner capa

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • "Two By Fifteen" | Handstand Walks & Rope Climbs

    "Two By Fifteen" | Handstand Walks & Rope Climbs
    Oct 9 2025

    "Two By Fifteen"
    AMRAP 15:00
    -80 GHD Sit-Ups
    -40 Lateral BBJO 24/20"
    ...
    Max Rounds in Remainder
    -2 Rope Climb 15ft
    -2 Handstand Walks 15ft

    » View the Video Version: https://youtu.be/G07-mqhqxPc

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    15 minutos
  • "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]

    "I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
    Oct 7 2025

    What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.

    » Watch on YouTube: https://youtu.be/FI_oWfoYHd4

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    42 minutos
  • Stop Doing EMOMs. Do This Instead. [Ep.201]

    Stop Doing EMOMs. Do This Instead. [Ep.201]
    Sep 30 2025

    The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.

    » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    12 minutos
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