"Two By Fifteen"
AMRAP 15:00
-80 GHD Sit-Ups
-40 Lateral BBJO 24/20"
...
Max Rounds in Remainder
-2 Rope Climb 15ft
-2 Handstand Walks 15ft

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What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.

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The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity.

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Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

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"Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)

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"Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

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