Episódios

  • He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

    He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose
    Oct 11 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePOD Follow Alex on Instagram: https://www.instagram.com/ithr0wthings/ Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hora e 49 minutos
  • The Best Way To Get Strong and Athletic in the Gym w/ Judd Lienhard

    The Best Way To Get Strong and Athletic in the Gym w/ Judd Lienhard
    Oct 6 2025
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPOD Follow Judd on Instagram: https://www.instagram.com/juddlienhard/ Check out Judd's website: https://www.juddlienhard.com/ Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Why Train Like an Athlete? 1:45 – The Carryover of Maximum Strength 4:30 – When Strength Becomes Overkill 6:00 – Functional vs. Strength Training 8:30 – Power Comes from the Ground Up 10:00 – Training Different Athletes (Football, Wrestling, Baseball) 13:30 – Fixing Slow Athletes 15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show 19:15 – Avoiding the “Kill Every Session” Mindset 20:30 – Cross-Pattern Training Explained 26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics 33:50 – Foundational Movements vs. Performance Lifts 44:00 – Flow Movements and Sequencing 46:30 – Training Like an Athlete After 40 55:00 – TRT, Recovery, and the Steroid Stigma 59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone 1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients 1:04:57 – Top 5 Exercises Everyone Should Do 1:09:21 – Social Media, Hooks & Authenticity in Fitness
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    1 hora e 14 minutos
  • Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back

    Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
    Sep 26 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JumpSciencePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JumpSciencePOD Strength and Conditioning Coach Dane Miller speaks with Performance Coach Daniel Back of Jump Science about the best ways to improve explosiveness for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hora e 37 minutos
  • The Best Mobility Exercises To Improve Athleticism

    The Best Mobility Exercises To Improve Athleticism
    Sep 19 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityDenverLecture Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MobilityDenverLecture Strength and Conditioning Coach Dane Miller speaks on the best mobility exercises to improve athleticism. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    47 minutos
  • Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan

    Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
    Sep 12 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StuMcMillanPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StuMcMillanPOD Follow Coach Stu McMillan on Instagram: https://www.instagram.com/fingermash/ Strength and Conditioning Coach Dane Miller speaks with Olympic Sprint Coach Stuart McMillan on why everyone should sprint in their daily life and the most effective methods to get athletes faster. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Introduction: Why every athlete should sprint 4:20 – Sprint phases explained: 100m & 200m breakdown 8:15 – Acceleration mechanics: projection angles & body positions 12:30 – Sprinting differences: men vs women force application 16:45 – Injury risks: hamstrings, hips, and drive phase mechanics 21:10 – Foot mechanics & coaching myths about ground contact 25:30 – The three coaching “buttons”: structure, function, technique 29:40 – Stiffness in sprinting: ankle, leg, systemic stiffness 34:05 – Soft-surface training & Jamaican sprint success theory 38:50 – Individual sprinting styles: textbook vs unique shapes 43:20 – Athlete case study: Christian Coleman & Sha’Carri Richardson 48:00 – Elastic vs force-dominant sprinters & how to train them 52:55 – Strength training for sprinters: trap bar deadlift & split squats 57:40 – Speed vs endurance demands: sprinters and 200m athletes 1:02:30 – Key sprint drills: skips, hill sprints & bounding 1:07:15 – Why high knees don’t work & better alternatives 1:12:00 – Plyometrics & resisted sprints for explosive power 1:17:30 – Coaching philosophy: models vs individuality 1:22:40 – Youth athlete development: sprinting fundamentals 1:27:00 – Final lessons: mechanics, resilience & long-term growth
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    1 hora e 33 minutos
  • How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio

    How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
    Sep 5 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StevenCerenzioPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StevenCerenzioPOD Follow Coach Cerenzio on Instagram: https://www.instagram.com/stevencerenzio/ Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Front squat day-one test & philosophy 1:12 – What’s inside: Lyles’ strength training overview 2:24 – Assessing new athletes: patterns & honest movement 4:24 – Strength vs. rate of recruitment (HS focus) 6:22 – Not making weightlifters; minimum effective dose on cleans 7:23 – Squat vs. hinge; RDL & push-press screens 9:05 – Coach background & early influences 14:47 – Linking with Lance; Olympic lifts for sprinters 16:11 – Private NFL phase & adapting lifts 18:37 – Tyson Gay lessons: resisted sprints & partial ROM 21:28 – Sprinters = stiff yet flexible (controlled stiffness) 26:03 – Squat as foundation; leg-press caveats 26:58 – Starting with Noah: movement IQ, cleans & squats 32:31 – Clean progression: FS → RDL → catch → hang → hook grip 37:12 – Off-season → pre-season split (neural vs. “bodybuilding”) 39:41 – Hamstring strategy: Nordics & isometrics without risk 42:02 – Season flow: strength → power → speed; volume peels back 43:01 – Building 100m speed: blocks, box/¼ squats, heavy cleans 46:59 – Performance markers: “flying” 60–80 kg, double reds, pulls 1:03:05 – Sprint days done right & lifting after sprints (CNS fatigue)
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    1 hora e 22 minutos
  • What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey

    What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
    Aug 23 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPOD Strength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hora e 32 minutos
  • The (Real) Keys to Becoming a FASTER Athlete w/ Speed Coach Legend Hayes

    The (Real) Keys to Becoming a FASTER Athlete w/ Speed Coach Legend Hayes
    Aug 16 2025
    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLecture Lecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slides This is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    50 minutos