Inside what might be the biggest scandal in Australian sporting history, Dyson Heppell, at 23 years old, found himself at the centre with a choice to make.

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

A leader from the beginning of his career, Dyson was living his childhood dream playing AFL for the Essendon Bombers when everything turned upside down.

In this episode, Dyson chats to Hugh, Ryan, and Josh about his relationship with trust, his teammates and the public in the aftermath of the scandal. Reframing, and rebuilding, Dyson shares how he was able to find joy, empathy and positivity in footy, and life, again.

Hugh discusses with Dyson how he chased control through limiting calories, which resulted in a period of disordered eating and finally, the guys talk about Dyson’s relationship with Harrison, and the starting of Haych the Label.

To watch this full episode on YouTube, follow this link: http://bit.ly/41EIbw1

🎧Things to listen to

• Dyson Heppell I Dyl & Friends - http://bit.ly/4mKhZZ7

🧢Things to check out

• Haych The Label - http://bit.ly/47xSohB
• The Resilience Project Journal - http://bit.ly/3UZtXSH

🦋If this conversation has raised some uncomfortable feelings for you around eating and food, the Butterfly Foundation 1800 33 4673 is a great place to visit - https://butterfly.org.au

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Hey Babe, what’s for (vulnerabili)tea?

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

Andy Hearnden, better known for his online moniker Andy Cooks, is a professional chef and home cook extraordinaire, with more YouTube and TikTok followers than the population of a small country.

Joining us in the Vulnerabilitea House, Andy answers the question, “what’s been your biggest failure and how was it good or bad for you?”

Imitating the behaviour of others around him, alcohol became a normal part of Andy’s daily routine, and eventually, his identity. Andy opens up to Hugh, Ryan and Josh about the non-linear nature of his sobriety journey, and the incredible support of his partner Katelyn (Babe).

As a garnish, Andy chats to Ry about breaking the cycle of poor people management, and learning how to become a leader.

Andy, you can cook (or chat) with us anytime.

To watch this full episode on YouTube, click here - https://youtu.be/Pq8iKXWIfGA

🫖 Other Imperfects episodes mentioned in this episode

• Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
• Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ
• Ben Shewry - Making It Right (And Delicious) - https://bit.ly/4jPHq9F

📖 Things to read

• The Cookbook, by Andy Cooks - https://bit.ly/3UIB161

💻Things to check out

• Andy Cooks - YouTube - https://bit.ly/4okLSRk

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Do you ever wonder whether you belong?

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

According to Dr Emily Musgrove, our resident psychologist, belonging is an evolutionary need, literally built into our DNA. And in our current loneliness epidemic, the feeling of belonging uncertainty can impact our sense of safety, identity and even physical health.

This week, Dr Em goes into the intolerable state of uncertainty, and the self-fulfilling prophecy we may induce when trying to protect ourselves. Unfortunately, for all of us introverts, creating connection involves risk.

Thorough in her research as always, Dr Em explains the benefits to seeking perspective and crafting situations to help others feel like they belong.

AND with a guest star appearance from Producer Bridge, we unpack what it looks and feels like to get it wrong, and how you can work to get it right.

Dr Em, this is our favourite time of the month.

To watch this full episode on YouTube, follow this link - https://youtu.be/r1qTUZwBLDw

🫖Other Imperfects episodes mentioned in this episode

• Rana Hussain - Belonging For Connection - http://bit.ly/4odhGY8
• Fern Brady - Autistic in a Non-Autistic World - http://bit.ly/4l8Y4lt
• Grace Tame - “Sexy-time, Scissoring, Autism” - http://bit.ly/4mbPvaq
• Glenn Robbins - Listening to the Voice in Your Head - https://bit.ly/40HM8zK
• Billy Slater - Leading from the (Full) Back - https://bit.ly/45qvmrr

📖Things to read

• A question of belonging: race, social fit, and achievement by Geoffrey Cohen and Gregory Walton - https://bit.ly/4mbPMds
• A Brief Social-Belonging Intervention Improves Academic and Health Outcomes of Minority Students by Geoffrey Cohen and Gregory Walton - https://bit.ly/3UCcS0Y
• Breaking the cycle of mistrust: wise interventions to provide critical feedback across the racial divide by Geoffrey Cohen, David Yeager & others - https://bit.ly/4odZKgc
• Pygmalion in the Classroom by Robert Rosenthal & Lenore Jacobson - http://bit.ly/4fa2Tte
• BELONGING: The Feeling That We “Belong” May Depend in Part on “Affirmations” by Mary Rowe - http://bit.ly/4l8fPBo
• Unstuck by Dr Emily Musgrove - http://bit.ly/3J8tieV

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Well, well, well, it’s time to prove things.

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

Today we’re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence.

Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging programs to over 1000 schools across Australia, as well as workplaces and sporting clubs.

This longitudinal, independent study conducted by Roshini Balasooriya Lekamge is peer reviewed (no Ryan, not that pier), published in The British Journal of Psychiatry, and most importantly, highlights a staggering decrease in depression and anxiety for kids who are engaged with TRP programs and content. Yay!

We hope you love this news as much as we do xx

If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/MGLr0I9UE94

🧐To read this study yourself, click here! - https://bit.ly/4l7y9KR

🫖Other Imperfects episodes mentioned in this episode

• How I Built Dis - The Resilience Project Story - http://bit.ly/40IhXZg

💻Things to check out

• The Resilience Project - https://theresilienceproject.com.au
• TRP @ Home - http://bit.ly/4ociNr0
• The University of Melbourne Evaluation - http://bit.ly/44Snxe4
• University of Adelaide Research Findings - http://bit.ly/44Sp83y

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Approached by 5 NRL clubs by the time he was 13, Joe was a sporting prodigy.

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

Thrust into the spotlight Joe was introduced to a world of concussions, accolades and copious amounts of drugs and alcohol.

Now 18 years sober, Joe is honest about how he found his power through truth and the experiences and learnings through which he navigates racism and understands human behaviour.

Joe chats to Josh about the difference between being a dad and a father, and how he has found compassion for his younger self.

This conversation also touches on Joe’s bipolar diagnosis, his relationship with the natural environment and the incredible difference that he is making in the mental health space now.

Joe, we can’t believe you found the time to join us. Thank you for sharing your wisdom.

If you’d like to watch this full video on YouTube, click here:

📖 Things to read:

• Defying The Enemy Within by Joe Williams - https://bit.ly/4eY3cr0
• What Happened To You by Bruce D. Perry and Oprah Winfrey - https://bit.ly/4lYzl4F
• The Dreaming Path by Paul Callaghan with Uncle Paul Gordon - https://bit.ly/3ICXbEd

📺Things to watch:

• Seen The Film - https://seenthefilm.com

💻Things to check out:

• Our Way Academy - https://bit.ly/4lGt4uf

🚨If you, or someone you know, is struggling with suicidal ideation, thinking about suicide, or has issues with addiction, please call 000 in an emergency. Lifeline on 13 11 14 is also great resource, as well as the National Alcohol and Other Drug Hotline on 1800 250 015.

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Art saved Vincent Fantauzzo’s life.

💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au

In this episode, Vincent paints the picture of his childhood in Broadmeadows, a childhood marked with violence and abuse, and how undiagnosed dyslexia deeply affected Vincent’s ability to read and write, as well as his memory. Now known worldwide for his award winning portraits of Asher Keddie (his now wife), Julia Gillard and Heath Ledger, Vincent chats to Hugh, Ryan and Josh about the incredible father figures, role models and friends that he has connected with throughout his life, and the impact they have had on his sense of self. Vincent, this was a dream come true.

To watch this video on YouTube (a picture paints a thousand words after all), follow this link - 🫖 https://www.youtube.com/watch?v=gwH3A-jSd3U

Other Imperfects episodes mentioned in this episode

Billy Slater - Leading from the (Full)Back - https://bit.ly/45ZZfQ6

🎨Things to check out

Vincent’s Gallery - https://bit.ly/4n4CyAr

‘Heath’ Portrait - https://bit.ly/3Tp8amG

‘Love Face’ Portrait - https://bit.ly/4lcE4yQ

‘All that’s good in me’ (self-portrait as son Luca) - https://bit.ly/4kJF8u1

📖Things to read

Unveiled by Vincent Fantauzzo - https://bit.ly/4e3PsKO

🚨If you, or someone you know, is struggling with thoughts surrounding suicide, suicidal ideation or self-harm, please call 000 or Life Life on 13 11 14. 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

How often do you feel guilty?

Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove.

💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au

Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably would have used to keep them in the tribe.

When used wisely, guilt is a useful recognition of information that can alert us when we have gone against our values or dropped our moral standards.

However, as Dr Em explains (and people pleasers would know all too well) guilt can quickly becoming overwhelming, exhausting and make you feel like you’re always letting someone down. In this episode, Dr Em dives into the seemingly never-ending guilt of being a parent, especially a mum, as well as the guilt associated with caring for ageing parents.

Dr Em, you’ve done it again.

To watch this full episode on YouTube, click here - https://youtu.be/wLLJdF1edVE

🫖Other Imperfects episodes mentioned in this episode

• Dr Emily - What Are Your Values? - https://apple.co/4dckMpy
• Dr Emily - What Are Your Boundaries? - https://bit.ly/409jO91
• Dr Emily - Truth v Harmony - https://apple.co/40pgYO7
• Dr Emily - Who Is Your Inner Critic - https://apple.co/3XaFdw9
• Ben Shewry - Making It Right (And Delicious) - https://bit.ly/4jPHq9F
• Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
• Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ

📖Things to read

• Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2
• The Let Them Theory by Mel Robbins - https://bit.ly/3SUcvhv
• Good Inside by Dr Becky Kennedy - https://bit.ly/443BPXE
• Choice Points by Russ Harris and Colleagues - https://bit.ly/4jUZjnw

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.