Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call.

According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.

Listen in and learn how to take back control of your life, one night at a time.

Sleep is a performance enhancer and affects every aspect of our health.

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MORE RESOURCES FOR YOU:

FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want

FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Ever feel like you're barely surviing the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the liberation of saying no and quitting with intention, this conversation is a permission slip to put yourself first.

Whether you're navigating loss, burnout, or the quiet ache of living out someone else's expectation - this episode is for you.

@abbywambach, @glennondoyle, and Amanda Doyle (@the_life_of_doyle) are founders of Treat Media, and the award-winning podcast, "We Can Do Hard Things." Abby Wambach is a retired American soccer player, coach, author, and activist. Glennon Doyle is a New York Times bestselling author, activist, and founder of Together Rising. Amanda Doyle is a successful businesswoman, author, and producer. Their new book, We Can Do Hard Things: Answers to Life's 20 Questions, is available here.

WHAT'S COVERED IN THIS EPISODE:

• 00:51 The #1 sign you're stuck in a life that no longer serves you
• 05:54 The 20 questions that will reconnect you to your truth
• 09:05 How to make hard choices without abandoning yourself
• 12:01 Why quitting can be the most empowering thing you'll ever do
• 17:58 The hidden cost of control - and how to finally let go
• 40:46 How movement and embodiment can reconnect you to yourself
• 52:58 Why social media might be sabotaging your well-being
• 1:06:52 The mission behind Treat Media - and how it's changing the game

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo

COME SAY 'HI!'

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MORE RESOURCES FOR YOU:

How to Get Anything You Want (Free Audio Training) → https://www.marieforleo.com/how-to-get-anything-you-want

WE CAN DO HARD THINGS: Grab your copy of Glennon, Abby, and Amanda's new book → https://amzn.to/4jDd7Dm

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

“Our competitive advantage is love.” Go behind the scenes as Tony Robbins shares candidly about his life, family and work — and what you can do right now to transform the quality of your life. This episode is packed with insights, ahas and practical strategies. Grab your notebook and pop on your headphones (especially if you have little kids around) and enjoy.

Our competitive advantage is love.

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

COME SAY ‘HI!’

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

FREE AUDIO TRAINING: Learn 3 steps to get *anything* you want in life (yes, really!) → marieforleo.com/how-to-get-anything-you-want

5 MINUTE STRESS RELIEF - Stress got you spinning? This exercise will help you get out of your head and into action mode so you can focus on what matters — and feel better, fast. → https://www.marielovesyou.com/stresslog

FREE MASTERCLASS → Do you want a way to get more done, in less time, and with waaay less stress. Watch my brand new FREE masterclass called “3 Sneaky Mistakes That Kill Productivity & Tank Profits” https://marieforleo.com/freeclass

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!