When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take.

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging.

Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.

WHAT'S COVERED IN THIS EPISODE:

00:00 Searching for the "new you" as you navigate midlife

02:45 Understanding menopause with a fresh perspective

05:57 The emotional toll it takes to break down and break free

09:08 Why it's powerful to get vulnerable and acknowledging our struggles

11:54 Welcome to the Goo Phase

15:01 The Grandmother Hypothesis will redefine purpose in midlife

36:32 How to embrace the power of the crone

42:04 Understanding how the brain remodels during menopause

49:34 Navigating the neurochemical changes and emotional sensitivity

01:00:55 Reclaiming your identity and prioritizing self-care

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

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MORE RESOURCES FOR YOU:

Grab your copy of Mindy's new book, Age Like a Girl → https://amzn.to/4pWjmWa

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

Are you struggling through those moments where your brain just goes, "ugh, not now"... and you can't get moving? Grab my 1-Minute Motivators to get you back on track FAST. → https://marieforleo.com/motivators

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Struggling to find fresh content ideas every week? In this episode, you'll learn three strategies to help you create an endless supply of content ideas that'll work for your blog, vlog, podcast, newsletter or social media posts. → https://www.marieforleo.com/blog/content-ideas

Are you struggling through those moments where your brain just goes, "ugh, not now"... and you can't get moving? Grab my 1-Minute Motivators to get you back on track FAST. → https://marieforleo.com/motivators

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When the odds are stacked against you, how do you succeed anyway? Foster kid turned NFL athlete, Anthony Trucks shares his 3-step method to upgrade your identity and succeed, even when it seems impossible.

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

Are you struggling through those moments where your brain just goes, "ugh, not now"... and you can't get moving? Grab my 1-Minute Motivators to get you back on track FAST. → https://marieforleo.com/motivators

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If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods.

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

Are you struggling through those moments where your brain just goes, "ugh, not now"... and you can't get moving? Grab my 1-Minute Motivators to get you back on track FAST. → https://marieforleo.com/motivators

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If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

When you're caring for someone you love with dementia, the weight of responsibility can slowly consume you. Emma Heming Willis knows this reality firsthand. After her husband Bruce Willis was diagnosed with frontotemporal dementia, Emma found herself in one of life's most challenging roles: caregiver. In this raw, powerful conversation, she reveals what actually helps when caregiving gets hard, why asking for help saved her, and the one thing every caregiver needs to survive.

Emma Heming Willis is a mother, step-mother, wife, advocate, and co-founder of Make Time Wellness, a brand devoted to women's brain health. Following Bruce Willis's frontotemporal dementia diagnosis, Emma became a leading voice for care partners and families navigating neurodegenerative disease. Through her storytelling and advocacy, she helps caregivers feel less alone. Her new book, "The Unexpected Journey" is available now.

WHAT'S COVERED IN THIS EPISODE:

00:00 – How Emma met Bruce (and why it wasn't love at first sight)

09:45 – The phone call that changed everything

14:58 – Why standard dementia tests can miss FTD

16:58 – Diagnosis day 2022: "We Walked Out With Nothing"

21:33 – When they don't know they're sick: anosognosia explained

23:03 – Why the right diagnosis matters (wrong meds can backfire)

26:56 – The reframe that reduced Emma's family stress

32:49 – The burnout stat that snapped Emma back to herself

39:26 – How to turn "let me know how to help" into real help

42:22 – "Give yourself 30" Patti Davis's simple reset for heavy emotions

47:00 – The importance of understanding ambiguous grief

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

COME SAY 'HI!'

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MORE RESOURCES FOR YOU:

Grab your copy of Emma Heming Willis' new book The Unexpected Journey → https://amzn.to/4ox2PYt

How to Get Anything You Want (Free Audio Training) → https://www.marieforleo.com/how-to-get-anything-you-want

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Want to stop self-sabotaging and start achieving? Steven Pressfield explains why overcoming resistance is the key to fulfilling your greatest creative potential.

He also reveals some of the revolutionary ideas from his books: The War of Art, Turning Pro, and The Artist's Journey. I love Steven so much and could not be more honored to have him in the studio. This conversation is what every dreamer needs to do their life's work, no matter how unconventional.

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

Get your in-person or virtual tickets for "How to Lose Your Mind with Marie Forleo & Josh Pais." → https://marieforleo.com/london

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

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If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Stuck in a dark place? Wish the world was more accepting and less negative? In this interview, world-renowned writer and spiritual teacher, Bryon Katie, will walk you through 4 questions that will change your life. Not only will you learn how to turn off the negative chatter of your mind, but you'll get to the root of your suffering so you can start healing.

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

What does it take to become one of the most successful, self-made women in the world? In this powerful episode, Anastasia Soare — founder of Anastasia Beverly Hills — shares the untold story of her rise from esthetician to eyebrow mogul. You'll learn how she pioneered the Golden Ratio for brow shaping, overcame countless rejections, and created a global cosmetics empire that's inspired millions.

Anastasia Soare is the founder, CEO, and driving force behind Anastasia Beverly Hills—one of the fastest-growing brands in the beauty industry—and author of the new book Raising Brows. Often called the "Queen of Eyebrows," she's built an iconic global empire from scratch and helped reshape the beauty standards for generations. Her products and techniques are trusted by Oprah, Kim Kardashian, Michelle Obama, and millions more.

WHAT'S COVERED IN THIS EPISODE:

00:00 – How Anastasia Escaped Communism With Nothing

08:57 – The One Choice That Changed Her Entire Life

11:43 – Finding Comfort in the Queen of Daytime TV

17:51 – How Eyebrows Turned Into a Billion-Dollar Idea

24:03 – Why Mastery Beats Hype (Even In The Age of AI)

26:53 – The Oprah Moment!

32:59 – The Billionaire Work Ethic You Won't See on Instagram

35:45 – Anastasia's Message to Every Woman Who Feels "Too Late"

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

Grab your copy of Anastasia Soare's new book Raising Brows → https://amzn.to/4oAFLaR

Get your in-person or virtual tickets for "How to Lose Your Mind with Marie Forleo & Josh Pais." → https://marieforleo.com/london

Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!