The Model Health Show Podcast Por Shawn Stevenson capa

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah

    The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
    Jul 7 2025
    In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world’s first Health Optimization and Longevity Clinic. Today, he’s back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You’re going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you’re going to love these powerful insights. Enjoy! In this episode you’ll discover: The true definition of longevity. (9:53)How we can reverse the trend of chronic diseases. (12:22)The four verticals of longevity medicine. (15:09)How to measure your metabolic health. (15:47)What functional medicine is, and its evolving technology. (15:58)Why preventative medicine hasn’t been used correctly in our healthcare system. (16:53)The different tools that longevity medicine can provide. (17:20)Why lifestyle inputs are more important than biohacking tools. (17:45)What NAD is and how to use it. (20:16)The pros and cons of using nicotine. (23:29)Why the diagnostics of heart disease are evolving. (25:29)How to avoid heart disease. (26:19)Why regularly getting bloodwork assessed is important. (31:01)What it means to be the CEO of your health. (34:06)The three biomarkers that are negatively impacting our longevity. (37:38)How stress and longevity are connected. (42:13)A strategy for mitigating your overall stress load. (43:03)The link between gut health and longevity. (53:30)How to improve your gut health. (55:01) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Levels.link/model - Join today and get 2 free months with a one-year membership! Next Health - Visit Dr. Shah’s health optimization and longevity clinic!DrShah.com/biomarkers - Get your free biomarker guide! The Stress Inventory Score - Find your risk of stress-induced health conditions. Athletic Nicotine - Learn more about clean, slow-release nicotine.Connect with Dr. Darshan Shah Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
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    1 hora e 8 minutos
  • The #1 Factor That Determines How Long You’re Going to Live

    The #1 Factor That Determines How Long You’re Going to Live
    Jun 30 2025
    If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re going to learn about why your relationships play such a powerful role in influencing your lifespan. You’ll hear the science behind why healthy, supportive relationships are necessary for human health, how to cultivate healthy relationships, and so much more. You’re going to hear tangible takeaways to improve your relationships, from the importance of shared meals to how to incorporate social media in a healthy way. You’re going to learn why social isolation is detrimental to human health, how your relationships can help you better deal with stress, and the importance of intentionally investing in the people around you. I hope this episode resonates with you. Enjoy! In this episode you’ll discover: The link between social isolation and risk for early death. (0:22)How loneliness can act as a form of chronic stress. (2:28)What the #1 contributor to living a longer lifespan is. (2:43)How healthy social bonds increase your healthspan. (3:24)The connection between having healthy relationships and stress resilience. (7:26)What percentage of doctor’s office visits are stress related. (8:40)The resources that relationships can provide. (12:42)Three specific ways relationships can help you metabolize stress. (14:06)The importance of having a strong sense of purpose. (23:11)Why social media is a supplement, not a substitute, for in-person interactions. (33:38)The powerful effects of sharing a meal with friends and family. (36:32)How many times per week to eat meals with your children. (43:30)Why getting out of your shell allows you to have richer experiences. (46:07)The power of human touch. (52:24)How to invest in your relationships. (52:57)Why you should make improving your relationships an intention. (53:34) Items mentioned in this episode include: Levels.link/model - Join today and get 2 free months with a one-year membership!The #1 Controller of Human Longevity with Dr. Robert Waldinger: https://www.youtube.com/watch?v=AhXq7t7PCscAvoid These Red Flags with Matthew Hussey: https://www.youtube.com/watch?v=nwthZIIT5Xk The TRUTH About Manifestation with Dr. James Doty: https://www.youtube.com/watch?v=i_oloBtF3fA&t=4sMake Love Last with Jay Shetty: https://www.youtube.com/watch?v=jnVfuigfqQoWeight Loss After 40 with Chalene Johnson: https://www.youtube.com/watch?v=IMaC3nqEWQUThe BEST Mindset for Amazing Relationships with Christine Hassler: https://www.youtube.com/watch?v=6VOpaJhfNRgThe TRUTH About Building Healthy Relationships with Sheleana Aiyana: https://www.youtube.com/watch?v=F4m6VRDyBOI Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
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    56 minutos

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