Episódios

  • Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

    Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
    Oct 1 2025
    The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy! In this episode you’ll discover: The main differences between reading a book and listening to an audiobook. (5:06)What subvocalization is. (6:18)Why reading is like exercise for your mind. (7:42)What a visual pacer is, and the benefits of using this strategy. (9:19)The definition of neurostacking. (13:10)A link between hydration and cognitive performance. (13:46)The 3 Cs of creating intentional habits. (17:22)How gratitude impacts your mind and body. (20:29)What cognitive flexibility is. (30:15)How to reframe the way you think about challenges in life. (44:12)The benefits of making slight tweaks to your existing routines. (46:19)Why we need to be having conversations with people with opposing views. (48:37)The value of in-person connection and learning. (57:18) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! LimitlessLive.com - Reserve your seat to this amazing event!Connect with Jim Kwik Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hora e 7 minutos
  • 7 Things That Slow Down Your Aging Process

    7 Things That Slow Down Your Aging Process
    Sep 29 2025
    Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy! In this episode you’ll discover: How vitamin D supplementation can reduce telomere shortening. (0:42)What telomeres are. (1:30)The percentage of Americans that are vitamin D deficient. (2:07)Which form of vitamin D to take for antiaging benefits. (3:18)How your sleep quality impacts biological aging. (4:30)The link between sleep and telomeres. (5:32)Why having a consistent sleep schedule is critical for your health. (6:05)The role of sunlight exposure in regulating your circadian rhythm. (13:39)How your gut microbiome can dictate your aging process. (22:45)The importance of eating a diverse range of foods. (26:31)How many servings of fermented foods per week to eat for gut health. (31:09)Why meditation can slow down your aging process. (31:30)The power of having adequate muscle on your body. (38:37)How much tea to drink daily for antiaging effects. (46:08)The incredible role your mind plays in impacting your rate of aging. (49:40)Why being playful can help you live longer. (58:02) Items mentioned in this episode include: Levels.link/model - Join today and get 2 free months with a one-year membership!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!These 4 Things Are Destroying Your Sleep Quality - Get better sleep tonight!Eat These Foods to Improve Your Sleep Quality - Learn about the link between nutrition & sleep!Visualization Secrets Athletes Use - Hear the interview with Maya RaichooraSeasonal Food Guide - Find which foods are in season in your area! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hora e 2 minutos
  • How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill

    How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
    Sep 24 2025
    Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns. These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill! In this episode you’ll discover: The difference between burnout and unfulfillment. (8:01) Where the term wise effort comes from. (10:38) What genius energy is and how to identify yours. (19:18) The five key components that make you unique. (20:21) A question you can ask yourself to find your natural interests. (21:16) The importance of aligning your energy with your values. (21:52) Three things that can misdirect your energy. (22:50) How avoiding discomfort can create more problems. (28:20) Why highlighting someone’s strengths is so powerful. (36:46) How your environment can affect the way you respond. (40:34) What the abbreviation HEART is. (41:30) What interoceptive awareness is, and how to improve it. (43:21) The definition of neuroception. (48:02) What post traumatic growth is. (50:35) How to use choice points to redirect your energy. (58:22) An exercise you can use to tap into your subconscious. (1:03:38) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Wise Effort by Dr. Diana Hill - Get your copy today! Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hora e 12 minutos
  • Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

    Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
    Sep 22 2025
    Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy! In this episode you’ll discover: What the three interconnected brains are. (4:34)The connection between the gut, the brain, and the heart. (5:40)What it means to be high frequency. (7:01)How your brain state can affect your pain levels. (9:11)What you need to know about neuroplasticity. (12:31)Why exercise is good for the brain. (14:21)How to increase ATP production. (15:00)Three breathing techniques to do every day. (17:46)The importance of unwinding the body before falling asleep. (25:02)An explanation of brain waves. (30:14)What your #1 superpower generator is. (40:08)3 Ts that can stop you from healing. (43:57)The psychological benefits of expressing gratitude before a meal. (44:42)What the stop sign technique is. (50:03)Why human connection is essential for brain health. (59:30)A supplement you can take for a clearer mind. (1:00:25)Why oxytocin is important for the health of your relationships. (1:03:19)The truth about changing your brain as you age. (1:06:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Brain Fitness Blueprint by Dr. Patrick Porter - Claim your bonuses when you preorder the book!BrainTap - Get a free trial of the app right here!Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 hora e 9 minutos
  • End Childhood Obesity & Protect Our Kids' Health!

    End Childhood Obesity & Protect Our Kids' Health!
    Sep 17 2025
    If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy! In this episode you’ll discover: Why food quality matters when it comes to children’s health. (9:23)How the overall toxic load of our environment is impacting hormones. (10:56)The role that blue light exposure plays in increasing cortisol levels. (14:29)Why free play is important for creating happy, healthy kids. (15:11)The importance of healthy fats in kids’ diets. (21:57)What percentage of children have a chronic disease. (25:42)How our modern lifestyle contributes to rising rates of health conditions. (27:19)Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25)The impact that sugar has on kids’ developing brains. (32:28)A shared goal among parents and pediatricians. (34:51)The #1 thing you can do to make better food choices for your family. (38:59)How simply cooking at home can improve your family’s health outcomes. (43:21)What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18)How antibiotics impact an infant’s microbiome. (48:38)The role of polypharmacy in our suboptimal health outcomes. (51:31)What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40)How gut problems can manifest in a variety of symptoms. (1:00:15)Three things to feed your children for better microbial health. (1:04:35) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Why Chronic Diseases Are Exploding at Earlier Ages - Hear the full interview with Dr. Tasneem BhatiaThis Has the Biggest Impact on Your Child’s Health - Listen to the full interview with Dr. Joel GatorA Pediatrician’s Guide to Healthier Kids - Hear the full interview with Dr. Elisa Song Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hora e 14 minutos
  • How Your Diet and Sleep Control Your Metabolism

    How Your Diet and Sleep Control Your Metabolism
    Sep 15 2025
    Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation. In this episode you’ll discover: What metabolic health is and why it matters. (6:51)The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)How epicaloric controllers impact our biology. (10:57)Why metabolic health and fitness are different. (18:25)What percentage of US citizens are metabolically healthy. (18:50)The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)Which specific food can repair and support the blood brain barrier. (23:02)The percentage of the average American’s diet that is ultraprocessed food. (31:20)What vanishing caloric density is. (37:51)How ultraprocessed foods can disrupt your gut microbes. (39:28)What role sleep plays in regulating metabolism. (46:03)The #1 thing you can do to improve your metabolism is. (48:12) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Zoe Podcast - Learn more about gut health, nutrition, & health optimization!Eat Smarter - Read my national bestselling book for more nutrition tips!How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hora
  • The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz

    The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz
    Sep 10 2025
    Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth. You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome! In this episode you’ll discover: The role nutrition plays in dental health. (2:39)Why tooth decay is a deficiency of nutrients. (3:25)The role your saliva plays in remineralizing teeth. (4:43) How gut health and oral health are connected. (5:41)What the oral microbiome is. (6:01)Specific foods to eat to support your dental health. (8:18)What makes teeth weak. (10:43)Why probiotic foods can improve your oral health. (23:54)Why your mouth could be the missing link to a mysterious health problem. (27:36)What biological dentistry is and how it differs from conventional dentistry. (29:20)Three questions Dr. Dome asks every patient. (30:49)What you need to know about metal fillings. (35:18)The truth about conventional mouthwash. (51:13)How to select a healthy toothpaste. (51:53)The role breastfeeding plays in oral health. (53:29)How to overcome bad breath. (55:54)The truth about teeth whitening. (1:00:54)A conversation of finding balance and joy in a healthy lifestyle. (1:07:59) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!The Institute of Biological Dentistry - Find a trained biodentist near you!Supreme Oral Health - Check out Dr. Dom’s supplement company! It’s All in Your Mouth by Dr. Dominik Nischwitz - Read Dr. Dome’s book! Connect with Dr. Dominik Nischwitz Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hora e 18 minutos
  • How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein

    How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein
    Sep 8 2025

    Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show.

    On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire.

    You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!

    In this episode you’ll discover:

    • The truth about self-sabotage. (9:14)

    • What the different types of protection mechanisms are. (10:28)

    • How childhood trauma can manifest into a state of protection. (12:53)

    • What being happy actually is. (15:25)

    • Why Gabby called her newest book Self Help. (15:34)

    • What fear is a sign of. (17:21)

    • The four steps of a self-help practice. (20:28)

    • What the greatest gift you can offer yourself is. (21:23)

    • Why doing inner work can help you create the life you want. (28:04)

    • What synchronicity is and why it happens. (31:30)

    • The four questions Gabby asks herself every morning. (43:17)

    • How to control your experience of your experience. (45:42)

    • The importance of training mentally. (46:58)

    • How to handle failure. (51:54)

    • Why curiosity is a compassionate response to yourself. (53:53)

    • A conversation on AI. (58:01)

    Items mentioned in this episode include:

    • Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!

    • Self Help by Gabrielle Bernstein - Order Gabby’s newest book!

    • The Universe Has Your Back by Gabrielle Bernstein - Read Gabby’s book!

    • Trust the Universe Challenge - Join the 21-day challenge!

    • Connect with Gabby Bernstein Website / App / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    • Apple Podcasts

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube


    This episode of The Model Health Show is brought to you by Organifi and LMNT.

    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

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    1 hora e 4 minutos