In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say.

We cover what health tech matters (and which don’t), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of muscle loss, why sleep is your most underrated training tool, and how innovation is reshaping physical therapy.

This episode will help you cut through the noise and think more critically about the role of technology in your health.

Timestamps:

00:00 Intro

02:01 Meet Dr. Todd Schroeder

06:35 Founding K2 Sciences: Bridging Research and Innovation

10:10 How Technology & Data Is Reshaping Our Rehab & Training

12:20 Wearables, Tracking Data and Smarter Coaching

15:32 The Importance of Baseline Data for Rehab Professionals

17:40 Overrated vs. Underrated Begins

18:03 Fitness Trackers & Smartwatches: Accurate or Overhyped?

18:44 VO2 Max Testing for Non-Athletes: Necessary or Not?

22:05 Zone 2 Training vs. HIIT: How to Train Smarter

25:00 Three Sets of 10: Still the Gold Standard?

29:10 Clinician’s Eye vs. Motion Capture: What’s Better?

33:33 EMG Studies: Valuable or Overrated?

36:25 Can Motion Tracking Technology Replace Physical Therapy?

44:30 How AI Can Gamify Exercise

46:25 Sleep Trackers: How Accurate Are They Really?

50:02 Should Everyone Use a Glucose Monitor?

54:00 Handheld Body Fat Tools: Are They Reliable?

56:56 Cardio vs Strength Training As You Age

58:23 Minimal Effective Dose: How Much Exercise Is Enough?

01:02:25 Testosterone, Recovery, and Injury Rehab Insights

01:06:00 Lessons from Endurance Training & Triathlons

01:10:13 Nutrition and Sleep vs. Working Out: What's More Important for Health?

01:13:53 AI in the Exercise Space: Influence on Coaching

01:14:43 Women's Health, Recovery, and the Menstrual Cycle Myths

01:19:35 Final Thoughts: How Tech, Recovery, and Exercise are Evolving

Contact Dr. Schroeder:

Email: Todd@MK2lab.com or eschroed@usc.edu

K2Sciences.com

MK2Lab.com

@MK2LAB

In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:

✅ Why he left a large healthcare system to build a patient-centered private practice

✅ Meniscus transplants vs. traditional knee surgery – who actually needs it?

✅ The future of robotic-assisted knee surgery & its impact on surgical precision

✅ How biologic treatments (PRP, stem cells, injections) fit into patient care

✅ Why ACL injuries keep happening – and how to prevent them

Whether you're a physical therapist, athletic trainer, chiropractor, or surgeon, this episode is packed with evidence-based insights you can use to improve patient outcomes and understand where orthopedic care is headed.

Timestamps: [need to be adjusted & finalized]

00:00 - Introduction: Meet Dr. Nima Mehran

00:40 - Why Dr. Nima left a large healthcare system for private practice

03:00 - The biggest problems in modern healthcare & patient care challenges

07:22 - The future of healthcare: What needs to change?

11:22 - Common knee injuries: ACL tears, meniscus injuries, arthritis

15:54 - Meniscus transplants vs. repairs: Who actually needs surgery?

19:38 - Cartilage transplants & regeneration: What works and what doesn’t?

26:04 - The rise of robotic-assisted knee surgery: Game-changer or hype?

29:28 - PRP, stem cells, and biologics: Do they actually work for knee injuries?

35:31 - Why ACL injuries keep happening – and how to prevent them

40:58 - Prehab, rehab & surgical recovery: What every clinician should know

46:02 - Where to follow Dr. Nima & final takeaways

Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo HERE.

https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt

Use the code PREHABGUYS at sign-up for a 1-month grace

Contact Dr. Nima Mehran: @drnimamehran https://www.mmorthopaedics.com

Listen to the previous episodes with Dr. Nima :

https://theprehabguys.com/podcast/acl-injuries-with-dr-nima-mehran/

https://theprehabguys.com/podcast/meniscus-injuries-with-dr-nima-mehran/

In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy.

The conversation dives into:

1. The realities of burnout and lack of support in the PT profession

2. Why better options for both patients and clinicians are needed

3. How autonomy and support improve treatment outcomes

4. The unique challenges of running a PT clinic as a married couple

Timestamps:

00:00 - Introduction

02:14 - The Origin of Prehab’s In-Person Clinic

06:27 - Navigating Early Career Challenges in PT

10:48 - The Overlooked Cause of Burnout in Healthcare

13:34 - Searching for the Right Fit in PT

15:09 - How We Built a PT Model That Works for Clinicians & Patients

18:16 - Physical Therapy is Not One-Size-Fits-All

19:25 - You Didn’t Fail PT—PT Might Have Failed You

20:28 - How We Personalize Care for Every Patient

25:57 - Working With Your Spouse: Challenges & Lessons

33:37 - The Role of PTs & Access to Care

36:29 - Where to Find Dr. Adelle Smener

In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels.

Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free.

Highlights include:

The value of bike fitting and how it improves performance.

Lauren's racing journey and lessons learned from pro cycling.

Common bike fitting mistakes and how to avoid them.

Practical tips for cyclists to stay injury-free and comfortable.

Timestamps:

00:00 - Intro

01:50 - Meet Lauren Moritz

02:41 - Lauren’s Racing Journey

08:39 - What Got Lauren Into Bike Fitting

14:09 - Why Bike Fitting is So Important

18:10 - Lauren’s Unique Approach to Bike Fitting

23:11 - Lessons from Racing and Preventative Training

27:15 - Is AI Bike Fitting Legit?

30:34 - Lauren’s Future Plans

34:00 - How to Connect with Lauren

35:07 - Advice If You're Getting into Biking

Subscribe for more expert insights on taking a proactive approach to health and performance!

In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients.

The conversation dives into:

1. How burnout is impacting healthcare professionals—and what can be done to break the cycle.

2. Why flexibility and autonomy are essential in patient care today.

3. How entrepreneurial thinking is reshaping the physical therapy industry.

Whether you’re a healthcare provider, entrepreneur, or passionate about health and wellness, this episode offers valuable takeaways to help you thrive in today’s healthcare landscape.

Timestamps:

00:00 - Introduction

03:48 - Meet Dr. Josh D’Angelo

08:46 - Burnout in Healthcare & New Patient Care Models

12:46 - The Impact of Burnout on Providers and Patients

15:07 - Medicine 3.0: Prevention and Holistic Health

20:30 - Helping People Move Their Best at Movement X

27:48 - Entrepreneurship and Healthcare Providers

33:35 - Transparency in Healthcare Businesses

36:55 - Becoming Comfortable With Failure

41:40 - The Importance of Building Trust as a Healthcare Provider

46:33 - Why It's the Best Time to Be a Physical Therapist

Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt. Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account!

In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well.

Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, and the mindset shifts needed to overcome challenges and achieve your goals.

Take advantage of Prehab’s Black Friday deal! Get $50 off a full year of the Prehab app and gift a free year to someone you care about. Learn more HERE.

Timestamps:

00:00 Introduction

01:29 Meet Hunter Crine

05:48 The Power of Mentorship

07:53 Stay Learning and Be Patient

12:28 Prehab Black Friday Sale

13:06 Why Kettlebells Are the Ultimate Tool

19:20 Group Training vs. One-on-One Coaching

22:13 Building Kettlebell Coach University

24:08 Embracing Failure to Achieve Success

30:27 Marathon Training: Lessons for Business and Life

34:03 What's Next for Kettlebell Coach University

36:34 Patience, Repetition & Discipline

39:17 Conclusion

Connect with Hunter Crine:

Instagram: https://www.instagram.com/hunter_crine/?hl=en

Kettlebell Coach University: https://www.kettlebellcoachuniversity.com/

In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence.

Timestamps:

00:00 Introduction

01:57 Kinsey's Onboarding Experience with Prehab

06:06 The Purpose Behind Prehab's Social Media: Educating on Physical Therapy

10:48 Early Social Strategy: How Consistency Helped Us Gain Traction on Social

12:57 Mental Hurdles and Why Healthcare Provides Should Share Their Knowledge Online

14:10 How to Get Started on Social Media in 2024

20:31 Evolving with Audience Needs

24:20 Standing Out on Social: The Importance of Providing Value

26:24 Being Patiently Aggressive with Social Media

29:37 How Our Social Strategy Changed as Prehab Grew

33:46 Scaling on Social: How Narrowing Your Focus Can Exponentially Increase Impact

40:07 Optimizing the Pacing & Format of Your Content

45:44 Current Barriers to Social Media Growth on Prehab & Our 2024 Focus

56:35 What Prehab Means & Closing Remarks

Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account!

In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health.

The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoing mission to make healthcare more proactive and preventative.

Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they’ve faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone!

Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!

If you're ready to take the next step in your own health journey, download the Prehab app for personalized programs that support your goals: https://theprehabguys.com/?wpsrc=Youtube&utm_campaign=evergreen&utm_source=youtube&utm_content=evergreen&utm_term=evergreen&utm_medium=video

Timestamps:

00:00 Introduction

01:44 Why We’re Bringing Back the Podcast

02:48 Changes in Healthcare & Providing Access to Quality Information

05:39 The Importance of Early Intervention in Physical Therapy

06:33 The Evolution of Prehab's Content Strategy

09:08 The Abundance of Information Available Today

11:55 Providing Asynchronous Care

12:59 Symptom Management vs Long-Term Solutions

17:49 Movement is Medicine

19:37 How Prehab has Evolved

22:42 Physical Therapists as Entrepreneurs

23:59 Improving the Prehab App

28:42 What's Next for Prehab

32:53 Final Thoughts