S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast.

This is a wonderful episode to end 2025.

The Light is returning!

Reach Out:⁠https://www.nancynorton.tv/⁠

Follow us:

⁠https://www.instagram.com/nancynorton.tv/⁠

⁠https://www.instagram.com/tromedypodcast⁠

BK Sharad: ⁠https://www.instagram.com/insanebrownposse⁠

resources:

⁠https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651⁠

OCD:⁠https://iocdf.org/about-ocd/⁠

Suicide prevention;

⁠https://988lifeline.org/⁠

S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast.

This is a wonderful episode to end 2025.

The Light is returning!

Reach Out:https://www.nancynorton.tv/

Follow us:

https://www.instagram.com/nancynorton.tv/

https://www.instagram.com/tromedypodcast

BK Sharad: https://www.instagram.com/insanebrownposse

resources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

OCD:https://iocdf.org/about-ocd/

Suicide prevention;

https://988lifeline.org/

S3 E38 - Tobias Livingston's advice - "Don't Be Food"- and other wise words to live by... in this episode we explore surviving off the grid as Tobias, a self-proclaimed "Redneck Tinkerer" has figured out ways to find water, energy and heat and live without paying taxes and occasionally squats on public land.

Stay tuned for some how to video links coming soon.

Reach Out: ⁠https://www.nancynorton.tv/⁠

Connect with Tobias Livingston: ⁠https://www.instagram.com/tobias1748⁠

S3 E38 - Tobias Livingston's advice - "Don't Be Food"- and other wise words to live by... in this episode we explore surviving off the grid as Tobias, a self-proclaimed "Redneck Tinkerer" has figured out ways to find water, energy and heat and live without paying taxes and occasionally squats on public land.

Stay tuned for some how to video links coming soon.

Reach Out: https://www.nancynorton.tv/

Connect with Tobias Livingston: https://www.instagram.com/tobias1748

Learn about the Carousel of Happiness: https://carouselofhappiness.org/

S3 E37 video- Evan Joe - Blissful Ignorance- is what gave Evan Joe the courage to start comedy during the pandemic and create his own standards. Evan shares vulnerably how comedy helped him through the hardest time in his life when he felt lost after the deaths of 2 of his close family members at the same time as breaking up with his girlfriend, on top of an accident with severe physical injuries and all during the pandemic. Was it a spirit sign that guided him to comedy? Many "truth chills" were experienced during this episode.

Reach Out:

⁠https://www.nancynorton.tv/⁠

⁠https://www.instagram.com/evanjoetv

S3 E37 - Evan Joe - Blissful Ignorance - is what gave Evan Joe the courage to start comedy during the pandemic and create his own standards. Evan shares vulnerably how comedy helped him through the hardest time in his life when he felt lost after the deaths of 2 of his close family members at the same time as breaking up with his girlfriend, on top of an accident with severe physical injuries and all during the pandemic. Was it a spirit sign that guided him to comedy? Many "truth chills" were experienced during this episode.

Reach Out:

https://www.nancynorton.tv/

https://www.instagram.com/evanjoetv

S3 E36 - Nancy Norton - Gratitude is the new Happiness. What are you grateful for? Grateful for you listening.

Tell us something funny that happened on Thanksgiving!

Reach Out; https://www.nancynorton.tv/

https://positivepsychology.com/gratitude-happiness-research/

S3 E35 Gena Ozols - Health, Rights and Justice are the 3 main passions that called Gena to activism as a campaign leader and self-proclaimed policy nerd. Gena will be running for Colorado Representative in House District 3 and her campaign kicks off in under 2 months. She drops in to Tromedy and shares how some of her stresses and traumas in childhood instilled a desire to secure body autonomy for all. As someone who has had to work hard for everything she has, she wants to represent workers and folks who may not be able to work due to physical or mental health issues.

Listen in and find empowerment from someone who has overcome adversity and learn ways to get involved to make a difference in your local and State laws.

Recorded in Boulder, CO Nov. 12, 2025

Reach out: ⁠https://www.nancynorton.tv/⁠

Connect with Gena Ozols: ⁠https://www.ozolsforhd3.com/⁠

⁠https://www.instagram.com/genaozolsforco/