We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, too awkward, or too soon—this episode is for you.

Want support in this? Book a free 15 minute consult call with me to find out how I guide you through for yourself, a family member, or the family unit.

https://calendly.com/sarahannewittry/medical-decision-planning-consult

eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect with yourself—even in the middle of the chaos. These aren’t big, time-consuming rituals. They’re small shifts you can make on the go—in your car, in between patient charts, or while reheating your coffee for the third time. Tune in for practical, gentle ideas that help you feel more like you again, even on your busiest days.

In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah.

We discuss how cultural pressure erodes personal boundaries, how guilt often signals internalized norms, and how defiance can be an ethical choice and show quiet strength