We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, too awkward, or too soon—this episode is for you.

Want support in this? Book a free 15 minute consult call with me to find out how I guide you through for yourself, a family member, or the family unit.

https://calendly.com/sarahannewittry/medical-decision-planning-consult

eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect with yourself—even in the middle of the chaos. These aren’t big, time-consuming rituals. They’re small shifts you can make on the go—in your car, in between patient charts, or while reheating your coffee for the third time. Tune in for practical, gentle ideas that help you feel more like you again, even on your busiest days.

In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah.

We discuss how cultural pressure erodes personal boundaries, how guilt often signals internalized norms, and how defiance can be an ethical choice and show quiet strength

Is it difficult for you to trust your own decisions? Do you often overthink or crowdsource decisions to others because you doubt yourself and your ability to make the “right” decision? If so this episode is for you! I discuss why self-doubt is so common, what it holds us back from and how to shift the dynamic with practical mindset tools and shifts.

Mel Robbins’ new book, The Let Them Theory, is a gold mine for personal growth and becoming your best self.

In this episode, I share my personal favorite takeaways and how I’m applying what I learned in my life. From work to family to relationships, this simple practice is simple yet so very empowering. Enjoy!

Self-doubt can be sneaky, but it is often at the root of so many habits and behaviors we have.

This conversation is all about why we develop it, how it shows up in our day to day lives and what we can do about it.

You’re not alone if you’re freaking out, spiraling, or feel numb and totally unsure of what to do.

The last couple of weeks have been a blur and bring up so many issues and emotions.

Here’s my unscripted, unedited share on how I’ve been doing and what I’ve been trying to focus on as we are all looking for ways to somehow make a dent in what’s happening all around us.

Do you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might realize, especially among high-achieving professional moms.

In this episode, we’re diving deep into what imposter syndrome is, why it happens, and, most importantly, how to start healing from it. I’ll share practical tools to help you reframe self-doubt, embrace your accomplishments, and step into your worth with confidence—just in time for the new year.

✨ Ready to leave self-doubt behind in 2024 and make 2025 your most confident year yet? Let’s do this together.

📲 Join the conversation!

• Connect with like-minded moms in our Vibrant Humans Facebook Group.
• Follow me on Instagram @sarahannewittry

Let’s make 2025 the year we own our brilliance and thrive. Tune in now! 🎧