With Intention Podcast Por Cami Sophia capa

With Intention

With Intention

De: Cami Sophia
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Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

With Intention 2022 Desenvolvimento Pessoal Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • Perfectionists guide to imperfection

    Perfectionists guide to imperfection
    Apr 14 2026
    This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    36 minutos
  • BURNOUT MENU: You don’t need to do everything to be doing enough

    BURNOUT MENU: You don’t need to do everything to be doing enough
    Apr 7 2026
    The burnout menu to show you that you don't need to be doing everything, to be doing enough!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 minutos
  • Your life won’t CHANGE until you do this

    Your life won’t CHANGE until you do this
    Mar 31 2026

    This episode is your reminder that nothing in your life is going to magically change… until you do.


    For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.


    We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.


    This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.


    If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    27 minutos
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