Episódios

  • Perfectionists guide to imperfection

    Perfectionists guide to imperfection
    Apr 14 2026
    This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    36 minutos
  • BURNOUT MENU: You don’t need to do everything to be doing enough

    BURNOUT MENU: You don’t need to do everything to be doing enough
    Apr 7 2026
    The burnout menu to show you that you don't need to be doing everything, to be doing enough!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 minutos
  • Your life won’t CHANGE until you do this

    Your life won’t CHANGE until you do this
    Mar 31 2026

    This episode is your reminder that nothing in your life is going to magically change… until you do.


    For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.


    We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.


    This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.


    If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    27 minutos
  • BEING WHIMSICAL: presence & getting your spark back

    BEING WHIMSICAL: presence & getting your spark back
    Mar 25 2026
    Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 minutos
  • Getting hotter... NATURALLY

    Getting hotter... NATURALLY
    Mar 18 2026
    This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out!

    Hosted on Acast. See acast.com/privacy for more information.
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    34 minutos
  • OUTGROWING: Habits, Friends & Standards

    OUTGROWING: Habits, Friends & Standards
    Mar 11 2026
    This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 minutos
  • RESET FOR SPRING: Discipline, emotional intelligence & standards

    RESET FOR SPRING: Discipline, emotional intelligence & standards
    Mar 4 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    30 minutos
  • High maintenance to be low maintenance

    High maintenance to be low maintenance
    Feb 25 2026
    The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 minutos