Títulos em Esportes de Combate e Autodefesa

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows. As a ten-time Brazilian jiu jitsu World Champion and a former MMA...

Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

The Art of War for martial arts, Martial Theory connects modern and ancient sources to reveal the strategies, tactics, and deeper dynamics that are universal to all martial arts regardless of style.

Most know Marvelous Marvin Hagler from his epic battles against Thomas Hearns and John Mugabi and his controversial split-decision loss to Sugar Ray Leonard. But it is his escape from riot-torn Newark in the late 1960s, the unbreakable bond he built with the Petronelli brothers, and his 1980 title fight against Britain's Alan Minter—with its deep racial animus—that captures the real story of Hagler.

Fights Worth Fighting by Dolph Lundgren is a powerful and unflinchingly honest memoir from one of the most enduring icons of action cinema.

This first-ever biography of wrestling legend Gorilla Monsoon features a detailed career timeline exploring his groundbreaking contributions to the sport.

This book delves into the history, techniques, and biomechanics of Bo and Jo staff martial arts, offering a comprehensive guide for practitioners seeking to refine their skills and understand the deeper connection between movement and the human body.

The 50 Principles of Self-Protection offers you a comprehensive guide to enhancing your personal safety and preventing yourself becoming a victim of violence. Focusing on principles which you can apply immediately rather than lists of physical techniques which take time to learn, this book draws on tried and tested concepts, psychological insights and real-world experience. You can learn to empower yourself with the knowledge and mindset to be proactive, identify potential dangers, avoid, escape, de-escalate or in an emergency to use physical force legally.

Gordy Racette, renowned Canadian professional boxer, kickboxer, and martial arts champion, delves into the hard-won wisdom of his years of competing to be the best, while overcoming challenges that would leave most people out of the game for good. Born with grit and tenacity, Gordy grew up in a small town with only TV and movie heroes inspiring him to reach peak performance. Leaving home at fifteen, he developed a fierce independence, determined to become champion. However, after a severe accident, the doctors said what he wished to achieve was impossible.

In self-defense, effective techniques can mean the difference between safety and danger. One such powerful technique is the use of elbow strikes, particularly the backward elbow strike. This guide will break down the mechanics and effectiveness of this technique, emphasizing its practicality in real-world scenarios.

Get a rare glimpse into the mind of Karrion Kross, the 6'4", 265-pound powerhouse known for his ferocity in the ring but admired for his thoughtful perseverance outside of it. This book is packed with heartache, humor, and invaluable lessons, revealing the real man behind the menacing exterior and his relentless journey to the top of sports entertainment.

Can unity and polarity coexist? They not only can; they must in a dynamic, love-filled life. To stay centered in the face of conflict, to relate effectively with all types of people, to master both healthy assertiveness and attuned responsiveness, and to keep passion alive no matter what can be challenging. In The Dance of Love, Aikido teacher and well-respected spiritual guide Ann O’Brien shares both the bodily felt knowledge she has learned about relational dynamics from her Aikido practice and her unique wisdom gleaned from decades of coaching clients.

The marathon of life is to the last breath. Run well! This is a further addition to the autobiographical works of Jim Taousanis, detailing his earlier life and his road to maintaining martial arts as part of his life.

Warrior or surgeon, steel is your ally. Martial arts focus on the precise application of potentially lethal force. Surgery does the same. The power of life and death rests in the hands of both warrior and surgeon. For both, the mechanism to use this power judiciously is built into the training, as is the joining of the use of this power with the responsibility to serve. Both surgery and the martial arts act as a vehicle for personal growth, development, and introspection. There is a duality to martial arts and surgery, yin and yang, help or harm. Will we be constructive or destructive?

WWE Superstar Natalya “Nattie” Neidhart—the longest-serving female wrestler in WWE history—invites readers inside her extraordinary journey, from her upbringing in the legendary Hart family home through her more than two decades in wrestling.

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed.

Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices. In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai—along with his personal insights and experiences on the path.

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer world Abdelhamid wants every woman and survivor of gender-based violence to be able to defend themselves, and every community to build...