Títulos em Envelhecimento e Longevidade

Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...

In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn’t have to be that way.

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...

What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.

Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.

Achieve lasting weight loss, balanced hormones, and increased energy – even if diet plans have never worked before... Are you struggling with weight gain despite dieting? Does hormonal imbalance seem to sabotage your well-being, or does fatigue drag you down daily? Do you wish you could experience mental clarity and vitality without feeling trapped in unsustainable diet trends? If you answered “yes” to any of these questions, this book has the potential to transform your life. Women over 40 often face unique challenges in weight management and health.

See your life with new clarity and discover that some of your best years may be the ones still ahead. Imagine approaching your next chapter with excitement, clarity, and a renewed sense of possibility. Timeless Vision: Empowered Aging Redefined shows you how. With the insight of a seasoned physician and the heart of a gifted storyteller, Dr. Durga Larkin shares real experiences that illuminate the extraordinary potential within every stage of life.

For seniors living alone, one of the biggest fears isn’t loneliness—it’s falling. A simple slip can cause serious injuries, long recoveries, and loss of independence. Many feel overwhelmed by expensive assessments, complicated renovations, or generic advice. Fall-Proof Your Home provides 12 practical, affordable fixes that can be done in a single weekend.

Something feels off. You can’t quite explain it—life looks fine on the outside, but inside, something’s missing. The spark you once had for work, family, or everyday life seems dimmer. You catch yourself wondering, “Is this it?” You’re not alone. Many of us reach a season where the old rules and routines stop working. The goals that once motivated us no longer fit, and we start to feel restless, uncertain, or disconnected. It’s not failure—it’s an invitation to grow. This book helps you pause, reset, and create a life that feels aligned, purposeful, and alive again.

By your thirties, life was supposed to look a certain way. A relationship that made sense. A career that felt established. Some version of “settled.” And when it doesn’t? The doubt creeps in quietly. Am I behind? Did I miss something? Is everyone else moving forward while I’m standing still? Blooming Late is an honest exploration of what it means to reach adulthood without the milestones you were told would define success: marriage, children, the dream career, the perfectly constructed life. This is not a motivational pep talk.

In Fat: The Ultimate Fuel They Lied About, Alex Apple challenges one of the most persistent beliefs in modern nutrition—and asks: what if fat isn’t the enemy, but misunderstood? In this installment of The Promise & Perils Series, you’ll explore how our understanding of fat, energy, and metabolism went off track—and what it means for performance, longevity, and health. This audiobook breaks down the science in a clear, accessible way—without hype or extremes.

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for inspiration and practical strategies. This delightful comprehensive guide presents new techniques and tools to make gardening less strenuous, and highlights plants that "multitask" to make a garden more sustainable—for both the gardener and the environment. It also advises on how and when to ask for help to lighten the load so we can focus on the life-enhancing aspects of spending time in the garden.

“Next Years Best Years—Taking Your Retirement to the Next Level" is a compelling new resource you can turn to time and again to help you begin or move to the next level of the emotional and practical aspects of this inevitable, though often poorly understood, life transition—which may represent a quarter of a lifetime. By learning to focus on the positive upside, you will discover its unique opportunities, challenges, and solutions.

What if "feeling broken" isn't your fate—but a fixable hormone and metabolism problem? Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They're told it's "just aging." It isn't. It's imbalance—and you can correct it. In You're Not Broken – You're Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.

"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older.