Títulos em Higiene e Vida Saudável

Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Calm in 90 Seconds is a practical, science based audiobook that teaches you how to settle your body quickly when stress, anxiety, or overwhelm take over. Instead of theory or long routines, this audiobook focuses on simple, body based techniques you can use in real moments. At your desk. In the car. During difficult conversations. Or when your thoughts start to spiral. You will learn how the vagus nerve works as the body’s natural calming system, and how to activate it gently and safely when you need relief fast.

The Dopamine Diet reveals how to work with your brain chemistry instead of against it. By understanding how dopamine controls your motivation, focus, and daily choices, you can finally break free from the patterns keeping you stuck and create lasting change that feels natural and sustainable.

Dozens of delicious and simple formulas address men’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies.

Stay cool. Look confident. Dress effortlessly all summer long. The Summer Wardrobe Handbook: Stay Cool and Dress Confidently All Season is your essential guide to mastering warm-weather style without sacrificing comfort. Whether you're heading to work, the gym, the beach, or a casual weekend outing, this practical handbook helps you build a breathable, stylish wardrobe that works for every occasion.

Are you tired of spending hours in the kitchen after a long day at work? Do you want to eat healthier but feel like you just do not have the time? Stop spending your entire evening cooking and discover how The 20-Minute Meal Prep System can transform your relationship with food preparation forever. This comprehensive meal prep for beginners guide shows you exactly how to prep a week of stress-free, healthy meals in short, simple sessions that actually fit into your busy life.

Have you spent countless nights tossing and turning, your mind racing while your body begs for rest? Have you tried pills, gadgets, or bedtime rituals—only to wake up groggy, anxious, and just as tired as the night before? What if the answer was simpler than you ever imagined? In Breathing Techniques for Insomnia, you'll discover a revolutionary yet timeless approach to sleep—using your own breath as a natural, powerful tool to calm your nervous system, lower stress hormones, and guide your body into deep, uninterrupted rest.

In a world dominated by sugar, salt, and ultra-processed flavors, one essential taste has been pushed aside bitterness. Yet this often-avoided flavor holds some of the most powerful health benefits known to traditional nutrition. The Bitter Food Advantage reveals how reintroducing bitter foods into your daily diet can transform your digestion, metabolism, and overall vitality. Backed by nutritional science and traditional food wisdom, this practical guide shows you how to retrain your palate, embrace flavor diversity, and unlock the healing potential of phytochemical-rich foods.

Are You Brave Enough to Be Uncomfortable? Greatness doesn't wait for permission. It doesn't arrive when you feel ready. It emerges when you choose to show up messy, uncertain, but determined. In I Hope I Make You Uncomfortable, Rashelle Mason shares the raw, practical, and inspiring blueprint for taking the scary first step, especially when everything in you wants to walk away. At 53, Rashelle decided to attempt to break the Guinness World Record for the longest female elbow plank. But this isn’t a story about fitness.

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communities have begun to confirm his pioneering findings.

This audiobook is nothing but the pure, beautiful sounds of crackling fire and nature. Relax and close your eyes as you let the experience of Pure Fireplace Sounds and Pure Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, anxiety relief, meditation, and background noise.

Are you tired of meal planning stress, grocery budget overruns, and the endless cycle of ordering takeout because you ran out of ideas? The revolutionary GPT-5.4 model changes everything. This comprehensive guide shows you exactly how to transform ChatGPT into your personal sous chef, nutritionist, and meal planning expert.

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number–one killer in the United States. Despite the...

This bite-sized book has been designed to offer a useful overview for everyone about healthy eating and help achieve the following: understand the benefits of healthy eating.