Títulos em Religião e Espiritualidade

Consider Breathing Bliss your yoga mat and meditation cushion companion. Whether you have a daily spiritual practice, or are curious about a specific kind of yoga, this audiobook will guide you into a deeper experience of your higher self. It comprises 11 realizations—of a spiritual, physical, and philosophical nature—that yogic practices often instigate. Each realization reveals the magic of these ancient tools, and teaches you how to cherish your mind, body, and spirit, as well as human interconnectedness and this earth.

Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps realign the chakras of your body to their natural state of vibration—where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body, and spirit are the essential parts of you—you are God’s precious gift to the world, and there is nothing more beautiful than a soul in the state of peace.

Does it take you an extremely long time to fall asleep? Do you spend hours awake thinking about problems even though you can’t do anything about them from your bed? You might have 100 legitimate things to be worried about. But, child of God, you have the right to peace…so choose peace. Do you know that you are a beloved child of God? Your father, God, loves you just as much as he loves Jesus. In fact, Jesus sacrificed his life to restore your relationship with God. That was God’s plan to free you from all the bondage that’s stopping you from living a full, abundant life.

This book introduces healing crystals paired with powerful frequencies for spiritual, emotional, and physical healing. Together with your crystals, these frequencies help you to find a relaxing formula of calmness and peace. Listen for information and techniques for healing and ways to clear your mind and release and relieve anxiety for your yoga, meditation, and peaceful sleep.

I tried to formulate recommendations as clearly and concisely as possible so that they are easier to remember - so that you can remember them at a difficult moment and help not only yourself but also your family. Even if you are experiencing any of these already, the tips in this book will save you. Having analyzed all my correspondence and oral questions of patients, I highlighted the most burning topic. It will be about one of the biggest problems of civilization. Find out the best bedtime meditation techniques that will improve your lifestyle!

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.

In less than 10 minutes you can learn how to manage disturbing sensations such as pain and noise. Just follow along with the prompts to learn these powerful techniques. Your senses are intended to benefit you and bring you pleasure. They should be cherished, but they can feel like a burden in this fast-paced world. These techniques will teach you how to harmonize with your surroundings in a way that you can manage well. You will have immediate results from using the techniques, and the results are greatest with long term use.

This book introduces healing crystals for love and spiritual, emotional, and physical healing. Together with your crystals, these frequencies help you to find a relaxing formula of calmness and peace. Use these techniques of healing to clear your mind and release and relieve anxiety for your yoga, meditation, and peaceful sleep.

Möchtest du tiefe, erholsame und heilende Zustände innerer Ruhe und Entspannung erreichen—auch wenn es Ihnen normalerweise schwerfällt, "deinen Geist zur Ruhe zu bringen"? Möchtest du in einen tiefen und erholsamen Schlaf fallen—auch wenn du unter Angstzuständen oder Schlaflosigkeit leidest? Dann lies weiter. Yoga Nidra ist eine äußerst wirkungsvolle Meditationstechnik und eine der einfachsten Entspannungsmethoden, die man entwickeln und beibehalten kann.

Nous n'avons jamais eu autant besoin des bénéfices thérapeutiques retirer d'une meilleure conscience de soi que dans le monde d'aujourd'hui, dans toute sa complexité. Tout au long de sept essais poétiques et passionnants, le Dr. Fleischman explore les connections existant entre la psychiatrie, la science et la méditation.

A soothing sleep story, following the journey of emperor penguins in Antarctica. Sound interesting? The author thinks so too! Listen to Overwintering in the Antarctic, and learn about meditation.

This book introduces crystals for increasing your wealth. Health is your wealth, and your physical, spiritual, and emotional enthusiasm, creativity, and concentration of mind are the key factors to reach everything you desire in your life. Together with your crystals, these frequencies help you to find a relaxing formula of calmness, peace, and prosperity with techniques of healing and to clear your mind, release, and relieve anxiety. Attract good luck and never give up.

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

Through history, ancient cultures across the world have used things like steady, consistent drumbeats or chanting to elicit relaxation or inspire deep meditation. Despite their ancient roots, ambient sounds can help today’s students and professionals reduce anxiety, promote creativity, and improve the brain’s ability to create memories. These clean, soothing, low-frequency ambient sounds were designed for relaxation and clarity. Try listening to these ambient sounds to help you solve a complicated problem or brainstorm new ideas.

The sound of waves crashing on the shore. The wind blowing through palm trees and leaves. You can hear animals scurrying through bushes, frogs croaking, fish jumping out of the ocean to catch their prey, and seagulls crying overhead! There is nothing like closing your eyes and feeling the warm sand between your toes as you hear nature’s tropical sounds wash and cleanse you—it has been proven to be healing for both body and soul! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

This book introduces Tibetan bowls—rich, deep tones and vibrations that offer powerful healing properties and have been used for centuries to enhance meditation practice. These powerful frequencies help you to connect and clarify your spiritual, emotional, and physical focus. Together with guided meditation, the vibrations help you to find a relaxing formula of calmness and peace, techniques of healing, and to clear your mind.

When I was a child, I hated the sound of crickets. I found their chirping loud and crude, and they were making it harder for me to sleep at night. But, since I was living in the countryside, there was no escaping the cricket’s songs in summer. Whether you want to meditate, study, relax or fall asleep, crickets chirping is the perfect sound to feel calm and protected.

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Need encouragement in the midst of the storm? Listen to this short meditation, inspired by the Bible, for your anxious mind and heart. Find encouragement and hope, as you're reminded of God's promises.