Títulos em Religião e Espiritualidade

In Verbindung – 10 Meditationen für Körper und Herzist eine liebevolle Einladung, dir selbst wieder näherzukommen. In einer Welt, die oft laut, schnell und überfordernd ist, schenkt dir dieses Buch Raum für Stille und fürs Spüren. Die zehn geführten Meditationen begleiten dich Schritt für Schritt auf einer inneren Reise: Vom Ankommen im Körper über das Spüren des Atems, das Entdecken deines Herzraums bis hin zur Erfahrung tiefer innerer Ruhe. Du brauchst keine Vorerfahrung, nur die Bereitschaft, dir mit Achtsamkeit und Freundlichkeit zu begegnen. Lerne, deinen Körper liebevoll zu bewohnen.

This audiobook is more than background music. It is a complete journey into the 528 Hz “Love Frequency,” carefully structured to guide you step by step from the origins of sound healing to a living, heart-centered experience you can return to every day. Whether you are new to Solfeggio tones or have tried short, generic tracks before, this program offers something different: thoughtful storytelling, grounded explanations, and extended audio designed to transform listening into living.

Divine Love Affair: Akashic Journey Meditations by Nancy Smith is a powerful spiritual audiobook designed to guide listeners into deeper states of healing, awareness, and inner peace. Based on the teachings from Divine Love Affair: An Akashic Journey, this audiobook presents a series of guided meditations and spiritual journeys that stand alone as tools for self-discovery and personal transformation.

Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.

Dans « La pleine conscience par le yoga nidra», Callie Parker révèle une approche transformatrice pour cultiver la pleine conscience qui fonctionne avec les rythmes naturels de votre cerveau. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une conscience durable du moment présent.

Dans «Santé physique par le yoga nidra », Callie Parker présente une approche révolutionnaire du bien-être corporel qui s'appuie sur les capacités naturelles de guérison de votre corps. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une restauration physique et une vitalité durables.

In Meditation No. 1: Let Them Criticize, you’re invited to release the weight of judgment and criticism from others. Words can wound, but they do not define your truth. This session draws from Vipassana, the tradition of deep insight, guiding you back to your calm, steady center. You’ll practice Anapanasati — mindful awareness of breath — to help anchor in the present moment and loosen the grip of others’ opinions.

In I Am for Everyone: Guided Mantra Meditations, spiritual director and author Lauren Christian invites you into a powerful journey of remembrance and presence. Whether you are brand new to meditation or have been walking a spiritual path for years, this book offers a simple yet profound practice to help you return to your true nature.

Using meditations, Scripture passages, stories, and prayers, Sr. Marie Paul Curley offers a way to develop a personal relationship with God and to discover his unconditional love for us. Curley writes from her own experience, creating a guide to fostering healthy self-esteem and a sense of personal affirmation, for even the busiest listener.

Anointed for Peace is a guide that invites you to rest in the presence of God, release burdens of guilt and regret, and receive the healing power of forgiveness through the anointing of the Holy Spirit. In this prayerful journey, Eden Blake weaves together Biblical scriptures, Christian meditations, and anointed prayers to help you experience the peace, cleansing, and renewal that only God can give. Whether you are struggling with past mistakes, carrying the weight of unforgiveness, or longing to feel God’s healing, this book offers a safe place to surrender, pray, and be restored.

30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.

Meditaciones guiadas para aliviar la ansiedad te ofrece un camino seguro y reconfortante para volver a ti mismo, un respiro, un momento, un pequeño acto de confianza a la vez.

Tap into the amazing benefits of meditation in just 30 days with unique and targeted practices specifically designed to help women effectively cope with everyday stressors. With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Wenn du hier bist, bedeutet das, dass du dich entschieden hast, bei dir selbst zu bleiben. Durch Zweifel hindurch. Durch Angst hindurch. Durch die chaotische Mitte hindurch. Du hast nicht darauf gewartet, dich bereit zu fühlen. Du bist einfach weiter aufgetaucht. Lass das zählen.

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.

Even 300 years ago, believers found it difficult to sustain for 40 days the proper Lenten spirit. That's why even then, countless Christians turned to the writings of Bishop Jacques-Bénigne Bossuet (1627–1704), whose great piety and simple eloquence won him renown as one of the greatest preachers of his time. From Bishop Bossuet's sermons and spiritual writings, believers drew ever greater Lenten wisdom and strength.