Títulos em Saúde e Bem-Estar

If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people “sees” matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they’ve failed.

Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.

Enjoy a good night’s sleep and experience the wonders of Maui without ever leaving your bed. In this guided meditation track, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach. Designed to help you relax, reduce anxiety and stress levels, and give you a better night’s sleep, this powerful sleep story has been carefully crafted to give you the perfect pre-sleep experience.

Help children relax and fall asleep easily with this mindfulness meditation. This relaxing, soothing guided meditation uses music and a bedtime story about a wonderful spring day to help children fall asleep quickly and hassle-free. Simply turn it on and leave them to it - or meditate with them to teach them the value of this essential skill. Perfect for helping restless or difficult children relax or calm down, this meditation will let them fall into a deep sleep which will leave them recharged for the next day.

The 10 guided meditations in this audio program (plus a bonus daily meditation!) were created by love and dating coach Ronnie Ann Ryan to help women open their hearts and attract the love they want. The more you live from a place of peace and love, the more powerfully you can influence your ability to bring love and romance into your life. These meditations will guide you to feel more alluring and magnetic, which will help you attract your ideal partner.

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.

Whether you want help to get to sleep effortlessly, overcome your anxiety, or heal yourself, this array of guided meditations has you covered, and with our soothing narrator, you will be in a deep meditative state in no time. Even if you think you just can’t meditate, or have never even tried before, these guided meditations will effortlessly take you through the process and make it easier and more relaxing than ever before.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

This “Lucid Dreaming” guided meditation was designed to assist the listener in deep relaxation as well as attaining and navigating a lucid dreaming state combining sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it’s become more and more important to find effective ways to relax and restore and find balance within ourselves!

Each day of the plan in The Ultimate Weight Loss Meditation Bundle will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient nature sounds.

Do you often struggle with controlling your emotions and reaction to certain events? Are you struggling with anxiety and worry about things that are completely outside your control? Are you finding it difficult to cope with your experiences and deal with the dynamism of today's fast-moving world? It doesn't have to be that way, and this powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.

Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.

Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions. Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.

Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you've come to the right place. You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.

Get thinner thighs and a tighter body. Stop junk food cravings in their tracks and learn how to say no to fatty food and sugar. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke.

This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.