Títulos em Saúde e Bem-Estar

A soothing sleep story, following the journey of emperor penguins in Antarctica. Sound interesting? The author thinks so too! Listen to Overwintering in the Antarctic, and learn about meditation.

It has been raining for hours, but you don’t care. It is the sound of life. The rainforest is alive with noise and birdsong. A cacophony of animal sounds fills your ears as you listen to the rain drumming on the large leaves above you. These pockets of jungle are magical places where so many species live together in harmony - over 400 different bird species are singing in unison! There’s nothing like the sounds of the rainforest to instantly put your mind in a calm and zen-like state. It’s like you can hear your thoughts slowing down; they’re so deep and wholesome.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

This book introduces crystals for increasing your wealth. Health is your wealth, and your physical, spiritual, and emotional enthusiasm, creativity, and concentration of mind are the key factors to reach everything you desire in your life. Together with your crystals, these frequencies help you to find a relaxing formula of calmness, peace, and prosperity with techniques of healing and to clear your mind, release, and relieve anxiety. Attract good luck and never give up.

Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city, white noise will help reset the tone for focus and relaxation. The three sounds have a gentle fade in and out to help customize the volume 10 seconds after starting the sound with oscillations panning from left to right. Creating a setting of calm and focus.

Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.

Quit Smoking the Easy Way is a self-help guide to help you quit smoking now using a unique combination of positive affirmations, motivational quotes, meditation, mindfulness, relaxation techniques and healthy habits.

Through history, ancient cultures across the world have used things like steady, consistent drumbeats or chanting to elicit relaxation or inspire deep meditation. Despite their ancient roots, ambient sounds can help today’s students and professionals reduce anxiety, promote creativity, and improve the brain’s ability to create memories. These clean, soothing, low-frequency ambient sounds were designed for relaxation and clarity. Try listening to these ambient sounds to help you solve a complicated problem or brainstorm new ideas.

Did you know that your thoughts can help you attract what you want in life? Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. You are what you think. We take action based on our thoughts and our feelings. So positive thoughts, positive action, positive results. Let's get started.

The sound of waves crashing on the shore. The wind blowing through palm trees and leaves. You can hear animals scurrying through bushes, frogs croaking, fish jumping out of the ocean to catch their prey, and seagulls crying overhead! There is nothing like closing your eyes and feeling the warm sand between your toes as you hear nature’s tropical sounds wash and cleanse you—it has been proven to be healing for both body and soul! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

This book introduces Tibetan bowls—rich, deep tones and vibrations that offer powerful healing properties and have been used for centuries to enhance meditation practice. These powerful frequencies help you to connect and clarify your spiritual, emotional, and physical focus. Together with guided meditation, the vibrations help you to find a relaxing formula of calmness and peace, techniques of healing, and to clear your mind.

When I was a child, I hated the sound of crickets. I found their chirping loud and crude, and they were making it harder for me to sleep at night. But, since I was living in the countryside, there was no escaping the cricket’s songs in summer. Whether you want to meditate, study, relax or fall asleep, crickets chirping is the perfect sound to feel calm and protected.

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Need encouragement in the midst of the storm? Listen to this short meditation, inspired by the Bible, for your anxious mind and heart. Find encouragement and hope, as you're reminded of God's promises.

I’ve been feeling like I am constantly on the go, and it’s taking a toll on my mental health. I need to take some time for myself and be able to refocus. So today, I decided to listen to the deep forest sounds where I grew up. I can hear birds chirping over water as they fly through the forest canopy above me. The birds are chirping loudly now - it’s like they know how much I like their singing and how much it helps me! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

I have never been a person who can find peace, not even in the calm of my own home. When I am alone, all I think about is the life that could be outside and how it’s always better than what I’m experiencing now. There are no distractions from this deep-rooted insecurity that plagues me every night to turn on all the lights and watch TV for hours on end. But when I go to the little waterfall near my house, something changes inside me. The sound of the water crashing against rocks washes away any anxiety or doubt left in my mind and leaves only an overwhelming sense of tranquility.

When it’s raining inside the forest, you always start to relax into a feeling that only nature can provide. You lay back in your bed and close your eyes, taking deep breaths as you listen to the sounds of nature around you. It feels like everything is finally going well for once - there are no worries or fears anymore because everything is perfect with nature around us.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

White noise, that uniform mix of constantly changing multiple frequencies, is often used to mask disrupting sounds around us and calm our brains. It has been used in many ways, some of which are to soothe, reduce anxiety, help with memory, focus, and creativity.

I’ve written 10 audiobooks in Spirituality Shorts series, number eleven has to be Relax, Release, Shift. Eleven in numerology, means "new beginnings". It is emblematic, absolutely perfect timing. That’s what the shift in consciousness is. It’s a shift to a higher dimension and vibration of energy, often called the fifth, 5D. In computer-speak, it’s metaphorically uploading a new operating system.