Títulos em Saúde e Bem-Estar

If you are experiencing pain…whether it is physical or emotional, a few minutes of meditation and relaxation can do wonders to your mind and body. Whether you are experiencing pain chronically or just this time…it may feel quite crippling to you, and you may find it difficult to focus your attention anywhere than your pain. However, the attention that you may give to the pain and the sensations it causes you to feel may intensify feelings of discomfort and ache. For that reason, I invite you to relax today and consider the mind-body connection.

Our feelings and actions are influenced by how and what we think. To get the most out of this audiobook, listen, think about and believe the affirmation, then repeat the affirmation either out loud or silently. Listening consistently is important to make you believe these affirmations. The more you believe, the more likely you will begin acting in a way that makes these affirmations become your reality.

If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.

This collection of guided meditations provides whimsical and thought-provoking scripts that can be read aloud to adults and children alike to transport them on an inner journey to a place of stillness and peace. Written and compiled by a group of dedicated mindfulness and yoga teachers, Playing in Stillness contains 20 meditation scripts that guide listeners toward self-reflection in gentle and imaginative ways.

Nobody should go through life having a low opinion of themselves. In Psalm 139:13-14, we are reminded that God formed our inmost being. He knit us in our mother's womb. I praise you because I am wonderfully made; wonderful are your works! The key is feeding your mind with the Word of God, along with speaking out the Word in order to remind yourself that you are great because God made you that way. Listen to these affirmations, but most importantly, repeat some of them on a daily basis and see how your life will start to improve with your self-image.

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Fall asleep being reminded that the Lord is watching over you as you lay in bed. He is there to guide and protect your dreams, release you of anxiety and fear, and He will fill your future with hope. Let the words in this book be the bridge between you and God. Let the words in this book bring you closer to Him. While you drift into sleep, let Him talk to you and protect you from evil. This book contains over 180 affirmations to make you feel the presence of the Lord, transforming your mind, body, and spirit. Listen to them every night and watch your sleep getting better day after day.

It’s time to stop hurting and start healing. Relationship breakups are hard. They can knock even the strongest of us but they don’t need to define us. This meditation has been designed to help you start the healing process after a broken relationship, so that you can begin experiencing the happiness you deserve. Using visualization exercises, reflection tools, and affirmations, it will help you to get closer to the healed, happy person you are on your way to becoming. This meditation will help you accept your breakup and get you closer to healing and being excited about life again.

Other people don’t have the power to measure your worth—their opinion is not your truth. While you can’t control what others think and how they treat you, building yourself up from within can make you more confident in your own skin and unstoppable in pursuing your dreams. As Oprah once said, "If you want your life to be more rewarding, you have to change the way you think." This takes constantly renewing your mind if you want to get stronger and stronger every day. There’s so much potential in you…and you’re capable of unlocking it only if you choose to take action.

Do you want to become an alpha female? The guided meditation and positive affirmations on this audiobook can help you become an alpha female by dramatically increasing your self-confidence and self-esteem. There are four types of affirmations on this program: alpha, health, self-esteem, and happiness. Alpha: Achieve high levels of self-belief and personal power. Health: Achieve super health and physical vitality. Self-esteem: Develop a positive self-image and love yourself. Happiness: Be extremely happy right now! Feel good now!

Back to school is stressful for all children. Daily affirmations help increase self-confidence, self-love, and more positive thinking. This audiobook is ideal for listening on the way to or from school, in the morning while having breakfast, or even at night while falling asleep. Give your student an extra tool for success this school year! Click buy and start listening with them today!

Drift off to sleep as you cruise though fall foliage on your super comfortable high-tech self-navigating raft. Experience a creek, river, and the bay as you let the crazy world around you drift away.

This comprehensive, six-session immersive guided meditation for injury recovery was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes Ph.D. It is a state-of-the-art hypnotic intervention designed to be used by anyone who has sustained a recent fracture, soft tissue injury, burn, or wound. This guided meditation for accelerated healing consists of Dr. Ginandes' superb combination of positive words and hypnotic images with the phrasing and pacing narrated in an immersive, relaxing way.

Program yourself to be a positive thinker! This audiobook contains a guided meditation session and affirmations that will help you internalize a set of extremely positive thoughts and ideas. Chapter One is a guided meditation to be listened to at night. The guided meditation ends with several positive affirmations. These affirmations will promote deep feelings of accomplishment and success. They will motivate you to be independent, self-reliant, and goal-oriented.

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

Vous avez tenté à plusieurs reprises d'obtenir le corps que vous méritez de la manière que vous souhaitez? Vous avez peut-être essayé de lire d'autres livres sur la santé ou pris des cours qui ne fonctionnent jamais vraiment. Vous avez peut-être même essayé différents types d'exercices, mais rien ne semble fonctionner. Ce livre peut vous aider à changer cet état d'esprit afin que vous puissiez enfin obtenir les résultats que vous méritez.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with depression, anxiety, or similar mental health diagnoses have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

This audiobook can help you achieve deeper levels of happiness and joy. Chapter one contains a guided meditation program and affirmations that will help you experience deep feelings of happiness and joy in your everyday life. I encourage you to listen to this program regularly so that it can bring about positive changes at a deep, subconscious level. Chapters two and three only have affirmations. Chapter two starts off with happy affirmations followed by affirmations that will help you develop high levels of self-esteem. The order is reversed in chapter three.