Títulos em Saúde e Bem-Estar

Our feelings and actions are influenced by how and what we think. To get the most out of this audiobook, listen, think about, and believe the affirmation as it is spoken, then repeat the affirmation either out loud or silently. This audiobook is ideal for listening to on the way to or from school, in the morning while having breakfast, or even at night while falling asleep.

We are all spirit beings and Source likes to shift us in areas needing more light, allowing us to transcend to a higher vibrational frequency. This is where true transformation happens. In this book, you will be led by a number of affirmations and quotes which you can incorporate into your daily routine about love, self-acceptance, and honoring your soul and mind. I promise, by making small changes in attitude, you will open the door to a whole new reality and a new perspective on life.

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep. This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. The program also serves as a stand-alone self-compassion building tool and sleep aid.

This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.

Meditations for those of us unlucky enough to be in the final generation of humans waiting for the world to come to an end. In between the First Big Bang and the Second Big Bang, all the events of your life are placed and become a solid part of the universe for all eternity.

Life is too short to keep hoping and wishing that you’ll achieve your goals, without actually being where you want to be. This meditation has been designed to bridge the gap between the current you, and the future you, who is living the life you so deeply desire. The life you deserve.

Get beyond the euphoria of weight loss, which can take various forms. And for many people, sometimes, the goal isn't to be healthier or happier so much as it is to shed pounds. Many people believe that losing weight is a good thing, but this isn't always the case when the motivation for doing so is a food addiction or an unhealthy drive to consume. This book focuses on food addiction, weight loss, and the recovery process.

Let's admit it! Weight loss is not easy, and encouraging words can never be too much. Positive thinking leads to a positive lifestyle. The book Daily Affirmations for Weight Loss highlights different positive affirmations that could help you to be able to have an easier weight-loss journey. These daily affirmations can encourage anyone struggling with weight to shape their mental faculty into believing that they can achieve their weight-loss goals.

When weight loss stalls or becomes difficult, consider examining your life. External factors, circumstances, and emotional states may send your body into a fight-or-flight mode, making it produce higher levels of stress hormones…and slowing down your progress. There is no need to blame yourself for what your body is doing to protect you from perceived threats. Instead, consider helping it by soothing your nervous system and letting go of stress. Surrender to the process and trust that your body will find its way back to a weight that feels comfortable to you.

This guided mindfulness meditation by Traci Stein consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping. Dr. Stein’s brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion, so you can easily develop and maintain your own positive, easy-to-implement practice.

From Sound Science Soul—a media/lifestyle brand where we help you feel better through the use of sound—comes this series of Morning Meditations and Affirmations. We’ve compiled some of our short 10-minute or less meditations to get your morning started off right! Commit to doing at least one of these meditations (more if you’re an overachiever!) for at least 30 days to see a shift in your life occur.

Everyone of all ages can benefit from deep and restful sleep. Consciously completing and letting go of our day prepares a place for our body, mind, and emotions to relax so that our spirit is free to take us into the genuine sleep and rejuvenation we are wanting. The process is simple. Tuck Me In shows you how. Martha's soothing words will calm you down and relax you into sleep in a peaceful, loving, gentle, and nourishing way.

Sich ein paar Minuten Ruhe gönnen, vom Alltag mal abschalten und eintauchen ins Reich der Fantasie und Entspannung. Das Besondere bei den Texten ist mein Zugang zur spirituellen Welt und dem therapeutischen Arbeiten mit Hypnose. Als Heilpraktikerin für Psychotherapie und spiritueller Coach mit Lebensberatungen lasse ich stets meine Kenntnisse aus diesen 2 Bereichen in meine Fantasiereisen und Meditationen mit einfließen.

This four-part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted Traci Stein, PhD.

This audiobook features 10 hours of steady white noise/womb/heartbeat sounds to help your baby sleep through the night or during nap time. White noise can be very comforting. Becoming a parent can be exhausting (you're doing an amazing job) and you need your sleep, too. Let me try and help with this soothing audio so everyone can wake up the next morning refreshed and ready to enjoy the day!

Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self. This sleep hypnosis and guided meditation will help you fall in love with yourself and be more confident in all areas of your life. It all starts with self-love. By listening to this calming meditation, your negative beliefs will start to change into positive ones very soon, and you will feel confident in yourself.

You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!

Manifesting evidence is all around you all the time, proving that you, too, can harness manifesting power over your own life. Practice this 10-minute daily affirming meditation to tune into your highest vibrational frequencies and learn to maintain them throughout the day to attract all the joy, peace, and success that you are looking for.

Do you wonder why you are not enchanted with meditation? Have you tried to meditate alone or listened to a guided meditation? Have you prayed? At some level, are you scared of giving up control to someone else? Are you happy with your life? Is meditation the key to leading the life of your dreams? Did you know there is such a thing as a “brain orgasm”? When you quiet the conscious mind, your sacred mind - or your soul, inner being, God within - rises to the surface. You are vibrationally aligned with your source. In this state, you are in mastery.

After experiencing a traumatic event, it can sometimes take a while to get over the pain of what happened and feel safe again. Meditation and manifesting are proven tools used to reduce fear and stress and build inner peace and self-love, which will aid in your overall healing process.