Títulos em Saúde e Bem-Estar

Life is too short to keep hoping and wishing that you’ll achieve your goals, without actually being where you want to be. This meditation has been designed to bridge the gap between the current you, and the future you, who is living the life you so deeply desire. The life you deserve.

Get beyond the euphoria of weight loss, which can take various forms. And for many people, sometimes, the goal isn't to be healthier or happier so much as it is to shed pounds. Many people believe that losing weight is a good thing, but this isn't always the case when the motivation for doing so is a food addiction or an unhealthy drive to consume. This book focuses on food addiction, weight loss, and the recovery process.

Let's admit it! Weight loss is not easy, and encouraging words can never be too much. Positive thinking leads to a positive lifestyle. The book Daily Affirmations for Weight Loss highlights different positive affirmations that could help you to be able to have an easier weight-loss journey. These daily affirmations can encourage anyone struggling with weight to shape their mental faculty into believing that they can achieve their weight-loss goals.

When weight loss stalls or becomes difficult, consider examining your life. External factors, circumstances, and emotional states may send your body into a fight-or-flight mode, making it produce higher levels of stress hormones…and slowing down your progress. There is no need to blame yourself for what your body is doing to protect you from perceived threats. Instead, consider helping it by soothing your nervous system and letting go of stress. Surrender to the process and trust that your body will find its way back to a weight that feels comfortable to you.

This guided mindfulness meditation by Traci Stein consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping. Dr. Stein’s brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion, so you can easily develop and maintain your own positive, easy-to-implement practice.

From Sound Science Soul—a media/lifestyle brand where we help you feel better through the use of sound—comes this series of Morning Meditations and Affirmations. We’ve compiled some of our short 10-minute or less meditations to get your morning started off right! Commit to doing at least one of these meditations (more if you’re an overachiever!) for at least 30 days to see a shift in your life occur.

Everyone of all ages can benefit from deep and restful sleep. Consciously completing and letting go of our day prepares a place for our body, mind, and emotions to relax so that our spirit is free to take us into the genuine sleep and rejuvenation we are wanting. The process is simple. Tuck Me In shows you how. Martha's soothing words will calm you down and relax you into sleep in a peaceful, loving, gentle, and nourishing way.

Sich ein paar Minuten Ruhe gönnen, vom Alltag mal abschalten und eintauchen ins Reich der Fantasie und Entspannung. Das Besondere bei den Texten ist mein Zugang zur spirituellen Welt und dem therapeutischen Arbeiten mit Hypnose. Als Heilpraktikerin für Psychotherapie und spiritueller Coach mit Lebensberatungen lasse ich stets meine Kenntnisse aus diesen 2 Bereichen in meine Fantasiereisen und Meditationen mit einfließen.

This four-part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted Traci Stein, PhD.

Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self. This sleep hypnosis and guided meditation will help you fall in love with yourself and be more confident in all areas of your life. It all starts with self-love. By listening to this calming meditation, your negative beliefs will start to change into positive ones very soon, and you will feel confident in yourself.

You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!

Manifesting evidence is all around you all the time, proving that you, too, can harness manifesting power over your own life. Practice this 10-minute daily affirming meditation to tune into your highest vibrational frequencies and learn to maintain them throughout the day to attract all the joy, peace, and success that you are looking for.

Do you wonder why you are not enchanted with meditation? Have you tried to meditate alone or listened to a guided meditation? Have you prayed? At some level, are you scared of giving up control to someone else? Are you happy with your life? Is meditation the key to leading the life of your dreams? Did you know there is such a thing as a “brain orgasm”? When you quiet the conscious mind, your sacred mind - or your soul, inner being, God within - rises to the surface. You are vibrationally aligned with your source. In this state, you are in mastery.

After experiencing a traumatic event, it can sometimes take a while to get over the pain of what happened and feel safe again. Meditation and manifesting are proven tools used to reduce fear and stress and build inner peace and self-love, which will aid in your overall healing process.

¿Has avanzado en tu carrera y te cuesta aceptar que no solo te lo has ganado, sino que realmente lo merecías? ¿Envidias a las mujeres a las que admiras y respetas en secreto? Si alguna de estas situaciones te resulta familiar, no ocurre nada malo en ti. Simplemente necesitas desaprenderte de algunos esquemas negativos, reeducar tus pensamientos y elevar el nivel de confianza en ti misma. Esto es lo que este libro, 365 Afirmaciones Positivas para Mujeres Negras Poderosas, tiene como objetivo ayudarte a lograr.

ASMR Sleep Sensations was created to help you drift off into a peaceful slumber whilst soothing you with gentle and calming ASMR triggers. When you get this audio program, you’ll be guided through a peaceful nighttime ritual to ease your mind. There are plenty of ASMR triggers to help you get the best night’s sleep. Buy now, and start listening today…slumber awaits.

In this audiobook, Chanting Mantra Meditations as a Form of Self Care for the Mind, Body, and Soul, you will be learning positive meditation practices that will help you be more present and aware of what is happening in your mind and body. You will learn how to remove stress, anxiety, and quiet an overactive mind. This audiobook contains the 20 chants with instrumentals and vocals for you to chant along with. They range from 10 minutes to 45 minutes in length and you can access the chants and use them as often as needed.

This is the sixth book in the Limericks for Meditation series. Poems numbered 501 to 600. Sound interesting? The author thinks so too! Listen to Limericks for Meditation: 501-600, and learn about meditation.

How often do you think about your breath? Breathing is automatic and happens without our thought or intervention. Early interpretations of the breath equate it with life itself, spirit, or even the energy of the universe. Our busy modern lives have severed our relationship with the breath, aggravating our physical and mental health. However, the quality of our breath is intrinsically connected to our physical and mental well-being.

This is the third book in the Limericks for Meditation series. Poems numbered 201 to 300. Sound interesting? The author thinks so too! Listen to Limericks for Meditation: 201-300, and learn about meditation.