Títulos em Adolescentes e Jovens Adultos

Becoming a Stress-Free Teenager by Ernest Solivan is a guided audio-based therapeutic experience aimed at helping teenagers release emotional and psychological stress. Structured as a repeated meditative script, the book uses the consistent trigger word “relax” to encourage deep emotional cleansing. It walks the listener through a comprehensive mental inventory—touching on relationships with family, friends, authority figures, personal failures, successes, traumas, and self-image.

Just like negative self-talk can become a bad habit, positive affirmations will also “stick” in your brain when they are repeated. Listen to these affirmations daily and you will notice very soon that your habitual thoughts about yourself will change for the better. While listening to these powerful messages, feel free to repeat them out loud, write them down, or simply let the words and music wash over you and relax you.

The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do. There are five practices in the audiobook.

The Elementals: The Threats of Sky and Sea Trilogy audiobook collection contains all three novels in the Elementals: The Threats of Sky and Sea series, including Threats of Sky and Sea, Riot of Storm and Smoke, and Fall of Thrones and Thorns.