Títulos em Medicina Alternativa e Complementar

This relaxing meditative music sound is for deep sleep, insomnia, and relaxation and will soothe you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues.

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you reprogram old habits and be all you were meant to be through his technique of meditation and sleep programming.

This audiobook addresses the neuroscience of pain. It employs the “biopsychosocial” approach to chronic pain that is built with proven techniques and principles that produces a genuine result, if done continuously. With this therapy, the “brain” will eventually manage pain in a healthy manner.

Meditation is something we have all heard of at one point or another. However, what we envision when we think of meditation may differ widely from person to person. Most people believe that meditation requires a lifetime of dedication in order to gain any benefit from it. While this may be true for certain practices, you can gain plenty of benefits from learning basic meditation techniques.

This meditation will help you raise your vibration to the frequency of love so you can attract the perfect partner into your life. Everyone wants love. Love and connection are fundamental human needs, and we are wired to seek meaningful connections and romance. However, many of us experience loneliness and lack of authentic connections…. If you are struggling to attract a partner into your life or keep getting yourself into relationships that are not good for you, there may be some blockages you might need to clear so you can allow authentic love to come through.

This audiobook contains five blissful hours of relaxing, sleep-inducing music that will allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This audiobook contains five blissful hours of relaxing, sleep-inducing music that will allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

Le livre audio Méditations et Affirmations - Perte de Poids contient des affirmations qui auront un impact immédiat et positif sur votre mentalité et créeront une véritable transformation durable si elles sont écoutées et répétées régulièrement.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

Love Yourself Through Sadness Breathwork Meditation is a thorough and well-organized handbook to restoration using the simplest of techniques. Use it daily, and any sadness, loneliness, depression, and grief will evaporate in favor of a potent sense of feeling in charge of your own destiny.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories includes stories for adults and kids and are a perfect resource for anyone who is looking for some solace and comfort, for a way to shut off the churning thoughts of the mind in order to fully relax and let go of stress.

Stress is a big part of many people's lives, this book will discuss many topics related to stress and how to relieve stress by using meditation. Managing stress can be hard but doing meditation makes it easier to manage the things in your life that may cause you to be mentally or emotionally unstable. This book will teach you how to destress by using meditation.

Quiet Water includes over four hours of relaxing sounds perfect for sleep, meditation, yoga, or background noise. Enjoy three different water sounds that will calm your senses and bring peace to the busyness of every day. Allow the ocean waves to take you to a beach. You can almost feel the sun on your face as the waves come onto the shore.

A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy three hours of peaceful piano, natural, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.

If you’re suffering from an addiction, you’ve doubtless been presented with a number of possible treatments. Some of these might help and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.

This audio series is a step-by-step guide to learning how to feel fully alive. It presents many different techniques for getting grounded, energized, and relaxed, with healthy boundaries. As human beings we are on a unique cusp of opportunity. The Healing from the Core audio series teach people how to create from love rather than from fear. We can choose the road that connects us more deeply, with compassionate love, to the rest of the world, or we can shrink and become rigid from fear and anxiety.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.