Títulos em Medicina Alternativa e Complementar

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Need encouragement in the midst of the storm? Listen to this short meditation, inspired by the Bible, for your anxious mind and heart. Find encouragement and hope, as you're reminded of God's promises.

I’ve been feeling like I am constantly on the go, and it’s taking a toll on my mental health. I need to take some time for myself and be able to refocus. So today, I decided to listen to the deep forest sounds where I grew up. I can hear birds chirping over water as they fly through the forest canopy above me. The birds are chirping loudly now - it’s like they know how much I like their singing and how much it helps me! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

I have never been a person who can find peace, not even in the calm of my own home. When I am alone, all I think about is the life that could be outside and how it’s always better than what I’m experiencing now. There are no distractions from this deep-rooted insecurity that plagues me every night to turn on all the lights and watch TV for hours on end. But when I go to the little waterfall near my house, something changes inside me. The sound of the water crashing against rocks washes away any anxiety or doubt left in my mind and leaves only an overwhelming sense of tranquility.

When it’s raining inside the forest, you always start to relax into a feeling that only nature can provide. You lay back in your bed and close your eyes, taking deep breaths as you listen to the sounds of nature around you. It feels like everything is finally going well for once - there are no worries or fears anymore because everything is perfect with nature around us.

When you are ready to move on, new opportunities appear. You are open and receptive to positive changes in your life. You embrace all changes for your greater good. You invite exciting new people and new opportunities into your life. You’re ready to expand, enhance, and enjoy your life. Life is change.

White noise, that uniform mix of constantly changing multiple frequencies, is often used to mask disrupting sounds around us and calm our brains. It has been used in many ways, some of which are to soothe, reduce anxiety, help with memory, focus, and creativity.

I’ve written 10 audiobooks in Spirituality Shorts series, number eleven has to be Relax, Release, Shift. Eleven in numerology, means "new beginnings". It is emblematic, absolutely perfect timing. That’s what the shift in consciousness is. It’s a shift to a higher dimension and vibration of energy, often called the fifth, 5D. In computer-speak, it’s metaphorically uploading a new operating system.

¿Te resulta difícil dormir bien por la noche? ¿Estás cansado de sentirte constantemente ansioso y deprimido? ¿Estás buscando formas efectivas de mejorar tu salud mental y vivir una vida mejor? Presentamos 10 meditaciones guiadas para una relajación profunda, alivio del estrés y la ansiedad por Lillian Lockhart: ¡el libro fundamental para ayudarte a superar la depresión, dormir mejor y cultivar la paz interior, el amor propio y la gratitud! ¡La vida es demasiado corta para pasarla angustiado, pensando demasiado y sintiéndose deprimido!

My dog is not there anymore. She’s on the other side of the storms now. But, the sound of thunder and rain is still one of my favorite in the world. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected. Now download this audiobook, and enjoy the rumbling sounds of a stormy night.

Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.

Cada día del plan en Meditación para Ayuno; te ayudará a explorar y liberar lo que te está agobiando física, emocional y mentalmente: los bloqueos mentales, pensamientos, hábitos y comportamientos que se interponen en tu camino, para que sea más fácil pensar con más claridad, tomar mejores decisiones, y maximizar el metabolismo.

Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

Chances are you're reading this on your cell phone, tablet or some kind of screen. If you try hard enough, you will be able to see your own reflection. Now it’s time to ask yourself a couple of hard questions. Is this the best version of your life? Is this what you had in mind when you were planning for your dream life? Wasting your time and energy with negative thoughts will get you only one outcome. More negativity. Equipping yourself with positive thoughts and wearing your positive mindset like an armor will get you love, happiness, abundance, wealth, healing, inner peace.

It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!

You wake up exhausted. You go to work. You come home, and you repeat the same steps, hoping to get a night’s sleep. But in vain. Here’s how you can finally leave your troubles behind you and sleep like a baby! Introducing The Bedtime Stories For Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Faster, And Wake Up Energized! It’s time to invest in your serenity and peace of mind. The Mindfulness Habits Team has created guided meditations that will allow you to feel all the stress melt away, calm your mind, and enjoy deep, uninterrupted sleep.

Things you think about and dwell on always seem to appear. I’m sure you’ve heard the phrase "thoughts become things". Some refer to this phenomenon as law of attraction, and it’s working right now. This is a practical guide to help you eliminate negatives thoughts you’ve had about yourself and start building a perspective of unbreakable confidence. This book contains 555 of the best positive self-confidence affirmations I’ve accumulated over the years.

¿Quiere meditar con un guión que le ayudará con la ansiedad? Si es así, siga leyendo...¿Tiene problemas de estrés regularmente? ¿No tiene suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O sufre de ansiedad? Si lo hace, este audiolibro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente. Las enseñanzas comprobadas son muy fáciles de seguir. Incluso si nunca antes ha intentado la meditación, aún podrá encontrar el éxito siguiendo el material relajante.

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

I know what you're feeling. Are you looking everywhere for solutions to be happier, feel calmer, to relax, and be ready to enjoy your most important day, or your baby coming? Well, you're in the right place. Do you want to know why? We have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.