Títulos em Medicina Alternativa e Complementar

30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.

Success doesn’t start with action. It starts with alignment. This hypnosis and affirmation program targets the subconscious patterns that block money, confidence, motivation, and self-worth. Through consistent listening, it helps rewire your mindset, dissolve resistance, and activate a mental shift that attracts real results in wealth, drive, and lasting personal belief.

Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.

What if lasting weight loss had nothing to do with willpower—and everything to do with your subconscious? If diets, restrictions, and workouts haven’t worked, it’s time to approach change from the inside out. Extreme Weight Loss & Gastric Band Hypnosis for Women delivers over 20 hours of guided sessions, hypnosis practices, and transformational meditations, designed to reset the patterns that keep you stuck.

Gastric Band Hypnosis for Rapid Weight Loss is a powerful audio experience designed to simulate the effects of gastric band surgery... but using only the power of your subconscious. Through a unique combination of self-hypnosis, guided meditations, and mental visualizations, this audiobook helps you change how your brain responds to food, hunger, and emotional triggers.

In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.

Meditaciones guiadas para aliviar la ansiedad te ofrece un camino seguro y reconfortante para volver a ti mismo, un respiro, un momento, un pequeño acto de confianza a la vez.

Unbound by faith or tradition, this universal practice, much like breathing, involves diving deep into passages, allowing specific words or symbols to resonate with personal meaning. Engage in intimate dialogue with these elements, asking yourself: Why does this phrase touch me? What reflection does it offer on my life and the world? Dedicated practice cultivates a sixth sense for subtle signals and patterns in the surroundings, like training your eyes to see guideposts in the dark that have always been present.

Biohack Your Body is your no-nonsense guide to reclaiming your energy, improving your sleep, and optimizing your mental and metabolic health using science-backed strategies and guided audio meditations. Through three transformative pillars—sleep sanctuary design, emotional reset rituals, and sensory-aligned healing—you’ll learn how to radically upgrade your environment, habits, and nervous system for better sleep, mood regulation, and fat-burning efficiency.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

Tap into the amazing benefits of meditation in just 30 days with unique and targeted practices specifically designed to help women effectively cope with everyday stressors. With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Wenn du hier bist, bedeutet das, dass du dich entschieden hast, bei dir selbst zu bleiben. Durch Zweifel hindurch. Durch Angst hindurch. Durch die chaotische Mitte hindurch. Du hast nicht darauf gewartet, dich bereit zu fühlen. Du bist einfach weiter aufgetaucht. Lass das zählen.

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

Cuando la vida se vuelve demasiado pesada y tu mente no se calma, Meditaciones guiadas para gestionar el agobio te ofrece un respiro relajante para tu corazón, tu mente y tu cuerpo. Estas meditaciones te guían suavemente de vuelta a tu centro, ayudándote a respirar en medio del caos, a recuperar la claridad y a encontrar la paz incluso en las épocas más ajetreadas de la vida. Esta colección incluye 10 meditaciones guiadas, una mezcla de sesiones más cortas (8-12 minutos) y viajes más profundos (15-20 minutos).

Awaken the hidden power of your imagination and design the life you were meant to live. Mindscaper: Awaken the Architect Within is an immersive guided visualization experience that reconnects you with the creative force inside you—the part that knows how to heal, align, and manifest with intention. Through soothing narration, subconscious reprogramming, and emotional anchoring, this session gently clears mental clutter and empowers you to step into your role as the conscious architect of your reality.