Títulos em Medicina Alternativa e Complementar

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

Your Gift of Intuition with Archangel Haniel: Hypnosis Meditation Program program was created by Hypnotherapist Isabelle Zuriel to help you reach your goal and achieve lasting success! Millions have transformed their lives through hypnosis and meditation! These guided meditations will strengthen your gift of intuition. Connect with Archangel Haniel through the celestial realms. Discover tools to develop your psychic ability.

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Everything is inside you, absolutely everything you can imagine. Imagine. You are the magician of your life. You create your reality with your body and mind. The real you is your consciousness, the witness, the one who is watching. Watching the movie of your life. Watching your body and mind. Watching the images shifting millions of times in a nanosecond in your consciousness. Each image is a completely separate frame in the universe. It does not move, it is still. You make it move by selecting the next image as a watcher, just like in the animation or a movie screen.

This guided anxiety release meditation is a soft and soothing journey to self-love and relaxation. Letting go of all worries and learning to allow in self-love.

In learning to meditate, you will learn a lot about your patterns of thought, and in this guided meditation, you are given the opportunity to change these patterns for the better...With regular practice, you will reap the benefits and feel confidence and amazing in no time.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

What is the language of the universe? How does it communicate? You have trillions of cells in your body. How do they communicate? They must speak to each other if they live in one body. Otherwise, you'll just be a blob of something. But you are a whole being, a harmonic being, one being.

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Hi, this is just a little reminder for you before you fall asleep. To just to love yourself. So when you wake up in the morning, your heart is open and fulfilled with soft kindness and joy. Just breathe and let the breath take you deep into relaxation.

If you want to be a successful and prosperous Christian while living a fulfilled life, full of meaning and purpose, then keep reading. This audiobook contains more than 150 affirmations and declarations for you to listen to and repeat as often as you can. Take your Christian life to the next level and be reminded of all the spiritual and physical riches available to you.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.

It's time to get rid of that negative energy. Sleep through the night and wake up feeling renewed and energized. Motivational Hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Learning program helps you relax your mind and body for sleep while working with your brainwaves to help you stop the negative critic.

Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly, healthily lose weight while increasing motivation.