Títulos em Medicina Alternativa e Complementar

Feeling the weight of the world on your shoulders? Want to fill your life with happiness and energy? Then this one-week meditation program is for you. Geared towards beginners, this easy-to-use collection will have you feeling lighter and happier in no time.

Imagine how much your life will change and how you'll feel when you're finally able to fit into clothes you've dreamed about and the reaction of friends as family as they behold a healthier, fitter version of yourself. Whether you're currently frustrated with your lack of results or have tried in the past to lose weight without success and are sick of being controlled by your sugar cravings and bad habits, this guide will get you started on your journey to optimum health and will serve as a reference guide to help you stay the course and achieve your health goals.

In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.

With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.

Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice. These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings.

The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston.

Guide yourself through the Kundalini meditation awakening for: Spiritual growth, third-eye awakening, aligning and strengthening your chakras, relaxing your inner peace, increasing your self-worth, building strong energy within your mind and body.

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

Your Gift of Intuition with Archangel Haniel: Hypnosis Meditation Program program was created by Hypnotherapist Isabelle Zuriel to help you reach your goal and achieve lasting success! Millions have transformed their lives through hypnosis and meditation! These guided meditations will strengthen your gift of intuition. Connect with Archangel Haniel through the celestial realms. Discover tools to develop your psychic ability.

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Everything is inside you, absolutely everything you can imagine. Imagine. You are the magician of your life. You create your reality with your body and mind. The real you is your consciousness, the witness, the one who is watching. Watching the movie of your life. Watching your body and mind. Watching the images shifting millions of times in a nanosecond in your consciousness. Each image is a completely separate frame in the universe. It does not move, it is still. You make it move by selecting the next image as a watcher, just like in the animation or a movie screen.

This guided anxiety release meditation is a soft and soothing journey to self-love and relaxation. Letting go of all worries and learning to allow in self-love.

In learning to meditate, you will learn a lot about your patterns of thought, and in this guided meditation, you are given the opportunity to change these patterns for the better...With regular practice, you will reap the benefits and feel confidence and amazing in no time.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

What is the language of the universe? How does it communicate? You have trillions of cells in your body. How do they communicate? They must speak to each other if they live in one body. Otherwise, you'll just be a blob of something. But you are a whole being, a harmonic being, one being.

Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.