Títulos em Medicina Alternativa e Complementar

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.

Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy. It’s time for you to take control of your life.

Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.

In the first program, you'll relax with a soothing sleep and relaxation induction, then travel through the incredible city of Barcelona. We'll take you through the sights and sounds, smells and tastes, and guide you gently to sleep with the hypnotic language. Then, it's off to Bora Bora, again relaxing with a sleep induction, soothing your body and mind. Explore the clear waters and white, sandy beaches and feel any stress just melt away on this incredible vacation.

Subliminal Nightly Affirmations can improve the way you think about your body and can help you harness the power of your mind to achieve a healthy body and ideal weight.

This is an exploration of a classic description of the "Zen mind". It ranges far afield into space exploration and early Christianity but comes back to the simple Zen reality that "the Great Way is not difficult for those with no preferences".

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

Every woman has an inner tigress. This inner strength comes out when provoked, distressed, or as a protective intuition for her young ones. That strength is actually a huge advantage in business because it equates to resilience and good insights. When you learn how to bring out that strength and confidence and apply it to your career, you can be unstoppable. This audioboook will help you find your inner boss through hypnosis.

The audiobook contains: emotional eating hypnosis, which subliminally instructs your mind to avoid eating too much; stop sugar cravings hypnosis, to help you cut back on sugary foods. This book also includes affirmations on losing weight, eating healthy food, and avoiding overeating, which you can listen to as you sleep. When you repeat these affirmations daily, they will become a normal part of yourself, an almost indistinguishable facet of your personality.

Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep.

Breathe in, take a long and deep breath, and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

Turn your dreams into reality, boost your motivation and natural energy, and get more done with affirmations! Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of motivating affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and super motivation.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.

In the first program, take a relaxing mental vacation to Maui. Hear the sounds of the ocean, feel the soft sand beneath your feet, and experience the beautiful waterfalls and tropical fun that make up a true Maui vacation. In the second program, you'll take an exciting trip to Paris, France, and enjoy strolling through its famous gardens and cafes, visiting the Eiffel Tower, and more.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.

Relax, listen, and let me take you on a journey toward expanding your awareness and confidence from within!

A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.