Títulos em Medicina Alternativa e Complementar

Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by a mountain stream that will help you fall asleep. These sounds continue for 10 hours. All of the audio was recorded and engineered by an award-winning sound designer. There are programs that include harmonic tones.

If you struggle to get to sleep at night or have trouble staying asleep long enough to get the rest you need, this audio program is designed specifically to help you get the sleep you need. Listen to it every night before you go to bed. You'll love the result!

Ideal for beginners and experienced meditators alike, this audiobook is a valuable tool for anyone seeking to enrich their life through the power of gratitude. Engage in this practice regularly to embrace an attitude of gratitude, transforming your perspective and uplifting your spirit.

This is the 13th audiobook in a series entitled "Limericks for Meditation".

Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation will help you fall asleep fast and wake up fully refreshed. Soothing voice affirmations with calming background music will lull you into a beautiful dream world. Perfect for releasing stress and insomnia.

This one-hour, relaxing meditation starts with affirmations to help you overcome your self-doubts and skepticism of the law of attraction, and then transitions into powerful manifesting affirmations to start your manifesting journey. With regular listening, you will absolutely notice a reduction in self-limiting beliefs, feel more confident in your ability to manifest, and start seeing your manifesting come to life! The real truth is: Your options are endless and the all the power you need to get what you desire is already within you!

As a Black woman with a need to succeed, you know how hard staying focused and motivated can be with everything going on in society. With all of the chaos and the whispers we hear being said to us and about us, it is no wonder that sometimes we feel down and unmotivated. Studies have proven that simply hearing and speaking positive affirmations helps stimulate parts of the brain that are associated with self-related processing and reward, making that enough to help you take action and change your life. If you want to be a successful Black woman, then listen to this audiobook!

Affirmations resonate deep into our subconscious minds and allow us to internalize powerful messages. Millions have found their nighttime peace using these exact methods, and you can too. This audiobook is perfect for those that desire a proven method to invoke restfulness. Practitioners find themselves able to fall asleep faster and stay rested longer than ever before. Your best sleeping days are just a click away. Get your copy today!

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

Life can be chaotic. It’s so easy to fall out of alignment and stumble off the path that we must follow to reach our dream life. But sometimes all we need to get back on track is a few moments to remember who we want to become and the life we want to live. This short meditation has been designed to do just that. It will get you aligned with the best version of yourself and one step closer to actually being that person.

Our feelings and actions are influenced by how and what we think. To get the most out of this audiobook, listen, think about and believe the affirmation, then repeat the affirmation either out loud or silently. Listening consistently is important to make you believe these affirmations. The more you believe, the more likely you will begin acting in a way that makes these affirmations become your reality.

This collection of guided meditations provides whimsical and thought-provoking scripts that can be read aloud to adults and children alike to transport them on an inner journey to a place of stillness and peace. Written and compiled by a group of dedicated mindfulness and yoga teachers, Playing in Stillness contains 20 meditation scripts that guide listeners toward self-reflection in gentle and imaginative ways.

Nobody should go through life having a low opinion of themselves. In Psalm 139:13-14, we are reminded that God formed our inmost being. He knit us in our mother's womb. I praise you because I am wonderfully made; wonderful are your works! The key is feeding your mind with the Word of God, along with speaking out the Word in order to remind yourself that you are great because God made you that way. Listen to these affirmations, but most importantly, repeat some of them on a daily basis and see how your life will start to improve with your self-image.

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Fall asleep being reminded that the Lord is watching over you as you lay in bed. He is there to guide and protect your dreams, release you of anxiety and fear, and He will fill your future with hope. Let the words in this book be the bridge between you and God. Let the words in this book bring you closer to Him. While you drift into sleep, let Him talk to you and protect you from evil. This book contains over 180 affirmations to make you feel the presence of the Lord, transforming your mind, body, and spirit. Listen to them every night and watch your sleep getting better day after day.

It’s time to stop hurting and start healing. Relationship breakups are hard. They can knock even the strongest of us but they don’t need to define us. This meditation has been designed to help you start the healing process after a broken relationship, so that you can begin experiencing the happiness you deserve. Using visualization exercises, reflection tools, and affirmations, it will help you to get closer to the healed, happy person you are on your way to becoming. This meditation will help you accept your breakup and get you closer to healing and being excited about life again.

Other people don’t have the power to measure your worth—their opinion is not your truth. While you can’t control what others think and how they treat you, building yourself up from within can make you more confident in your own skin and unstoppable in pursuing your dreams. As Oprah once said, "If you want your life to be more rewarding, you have to change the way you think." This takes constantly renewing your mind if you want to get stronger and stronger every day. There’s so much potential in you…and you’re capable of unlocking it only if you choose to take action.

Do you want to become an alpha female? The guided meditation and positive affirmations on this audiobook can help you become an alpha female by dramatically increasing your self-confidence and self-esteem. There are four types of affirmations on this program: alpha, health, self-esteem, and happiness. Alpha: Achieve high levels of self-belief and personal power. Health: Achieve super health and physical vitality. Self-esteem: Develop a positive self-image and love yourself. Happiness: Be extremely happy right now! Feel good now!