Títulos em Medicina Alternativa e Complementar

Back to school is stressful for all children. Daily affirmations help increase self-confidence, self-love, and more positive thinking. This audiobook is ideal for listening on the way to or from school, in the morning while having breakfast, or even at night while falling asleep. Give your student an extra tool for success this school year! Click buy and start listening with them today!

Drift off to sleep as you cruise though fall foliage on your super comfortable high-tech self-navigating raft. Experience a creek, river, and the bay as you let the crazy world around you drift away.

This comprehensive, six-session immersive guided meditation for injury recovery was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes Ph.D. It is a state-of-the-art hypnotic intervention designed to be used by anyone who has sustained a recent fracture, soft tissue injury, burn, or wound. This guided meditation for accelerated healing consists of Dr. Ginandes' superb combination of positive words and hypnotic images with the phrasing and pacing narrated in an immersive, relaxing way.

Program yourself to be a positive thinker! This audiobook contains a guided meditation session and affirmations that will help you internalize a set of extremely positive thoughts and ideas. Chapter One is a guided meditation to be listened to at night. The guided meditation ends with several positive affirmations. These affirmations will promote deep feelings of accomplishment and success. They will motivate you to be independent, self-reliant, and goal-oriented.

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with depression, anxiety, or similar mental health diagnoses have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

This audiobook can help you achieve deeper levels of happiness and joy. Chapter one contains a guided meditation program and affirmations that will help you experience deep feelings of happiness and joy in your everyday life. I encourage you to listen to this program regularly so that it can bring about positive changes at a deep, subconscious level. Chapters two and three only have affirmations. Chapter two starts off with happy affirmations followed by affirmations that will help you develop high levels of self-esteem. The order is reversed in chapter three.

Our feelings and actions are influenced by how and what we think. To get the most out of this audiobook, listen, think about, and believe the affirmation as it is spoken, then repeat the affirmation either out loud or silently. This audiobook is ideal for listening to on the way to or from school, in the morning while having breakfast, or even at night while falling asleep.

We are all spirit beings and Source likes to shift us in areas needing more light, allowing us to transcend to a higher vibrational frequency. This is where true transformation happens. In this book, you will be led by a number of affirmations and quotes which you can incorporate into your daily routine about love, self-acceptance, and honoring your soul and mind. I promise, by making small changes in attitude, you will open the door to a whole new reality and a new perspective on life.

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep. This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. The program also serves as a stand-alone self-compassion building tool and sleep aid.

Life is too short to keep hoping and wishing that you’ll achieve your goals, without actually being where you want to be. This meditation has been designed to bridge the gap between the current you, and the future you, who is living the life you so deeply desire. The life you deserve.

When weight loss stalls or becomes difficult, consider examining your life. External factors, circumstances, and emotional states may send your body into a fight-or-flight mode, making it produce higher levels of stress hormones…and slowing down your progress. There is no need to blame yourself for what your body is doing to protect you from perceived threats. Instead, consider helping it by soothing your nervous system and letting go of stress. Surrender to the process and trust that your body will find its way back to a weight that feels comfortable to you.

This guided mindfulness meditation by Traci Stein consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping. Dr. Stein’s brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion, so you can easily develop and maintain your own positive, easy-to-implement practice.

From Sound Science Soul—a media/lifestyle brand where we help you feel better through the use of sound—comes this series of Morning Meditations and Affirmations. We’ve compiled some of our short 10-minute or less meditations to get your morning started off right! Commit to doing at least one of these meditations (more if you’re an overachiever!) for at least 30 days to see a shift in your life occur.

Everyone of all ages can benefit from deep and restful sleep. Consciously completing and letting go of our day prepares a place for our body, mind, and emotions to relax so that our spirit is free to take us into the genuine sleep and rejuvenation we are wanting. The process is simple. Tuck Me In shows you how. Martha's soothing words will calm you down and relax you into sleep in a peaceful, loving, gentle, and nourishing way.

Sich ein paar Minuten Ruhe gönnen, vom Alltag mal abschalten und eintauchen ins Reich der Fantasie und Entspannung. Das Besondere bei den Texten ist mein Zugang zur spirituellen Welt und dem therapeutischen Arbeiten mit Hypnose. Als Heilpraktikerin für Psychotherapie und spiritueller Coach mit Lebensberatungen lasse ich stets meine Kenntnisse aus diesen 2 Bereichen in meine Fantasiereisen und Meditationen mit einfließen.

This four-part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted Traci Stein, PhD.

Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self. This sleep hypnosis and guided meditation will help you fall in love with yourself and be more confident in all areas of your life. It all starts with self-love. By listening to this calming meditation, your negative beliefs will start to change into positive ones very soon, and you will feel confident in yourself.

Manifesting evidence is all around you all the time, proving that you, too, can harness manifesting power over your own life. Practice this 10-minute daily affirming meditation to tune into your highest vibrational frequencies and learn to maintain them throughout the day to attract all the joy, peace, and success that you are looking for.

Do you wonder why you are not enchanted with meditation? Have you tried to meditate alone or listened to a guided meditation? Have you prayed? At some level, are you scared of giving up control to someone else? Are you happy with your life? Is meditation the key to leading the life of your dreams? Did you know there is such a thing as a “brain orgasm”? When you quiet the conscious mind, your sacred mind - or your soul, inner being, God within - rises to the surface. You are vibrationally aligned with your source. In this state, you are in mastery.