Títulos em Medicina Alternativa e Complementar

This is the 10th book in the Limericks for Meditation series with poems numbered 901 to 1000. The audiobook is a collection of poems that, for the most part, follows a limerick format. The themes of the poems explore my relationship with myself, others ,and God at the emotional, psychological, and spiritual levels.

Using simple activities and resources that are supported by science and research, she demonstrates how accessing your intuition can improve love, self-care, relationships, home, family, health, work, play, abundance, and spirituality. With a professional therapy and teaching career spanning 20 years, Emmy has created the go-to community for occupational therapists who specialize in integrative health and wellness. Now, she brings her holistic expertise to teach you to easily utilize your intuition, lower emotional and physical stress and pain, and achieve your dreams and goals.

I understand how difficult it can be to quit drinking as well as other things in your life. I created this series in order to help people find confidence, find strength, and build the stamina needed in order to combat and beat their addictions. I hope these 50 positive affirmations will help you to combat and win the fight against alcohol addiction.

More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.

This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.

Today's hectic, fast-paced life can take a toll on your body. So much so that it seems as though we've all forgotten what it means to actually get a good night's sleep. Instead, we tend to resort to unexpected, drastic measures in hopes of catching up on lost sleep. Wake up every morning feeling rested, refreshed, and ready to tackle the day. Sound too good to be true? It's not. Thanks to the power of delta waves, you can go to sleep feeling tired with thunder crashing outside and wake up the next morning refreshed. You'll feel like your old self again.

Affirmations are a way of managing your thoughts so that you can manifest positive outcomes in your life. They help you to reprogram your thoughts and beliefs so that your subconscious mind can release what you want. It's easy to see how affirmations can improve your life by helping make dreams come true or by bringing about personal changes in your lives. It's important not only to think positively but also believe with certainty - believing it will make a change in yourself is essential in manifesting positive outcomes.

The natural sound of water is one of the most soothing sounds to one's ear. It's the reason we take longer baths and our sleep quality is better when it rains. Have you ever heard the saying "the rain makes me sleepy"? I'm sure you have! We wanted to recreate that feeling every night. Here, you will find 4.5 hours of heavy rain sounds to help soothe your mind and get you to a meditative state to better your sleep quality.

How hard is it to relax in the modern-day world? Really hard. The expectation of maintaining self-control under the pressures of daily activities is overwhelming. The natural sounds of waterfalls are set to trigger a relaxed, peaceful state of mind to ensure a good night's sleep. These sounds are soothing and help overcome anxiety, depression, and insomnia. Don't wait, get it now!

Listen to the soothing noises of the night in this non-looping, original content. Explores the sounds of the woods in Connecticut. The recording is a continuous minutes track of nature, a cool summer's night. A calming, ambient track of nature lets the listener immerse themselves in the calm noises of animals amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. Utilizing the recording of this track can be beneficial to immerse yourself in the feeling of being in nature, especially when you don’t have access readily.

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.

In this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to the spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.

Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook, Rain Sounds and Thunder for Sleep: Calming Thunderstorm, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety and Promote Deep Sleep, is sure to help.

This audiobook will help you to connect and work with your angels and archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis.

Drawing on a combination of mindset-transforming exercises (your brain leads your body) with hypnosis and positive affirmations that you will hear throughout, this book will help you burn fat, naturally lose weight fast, stop emotional eating, and build healthy eating habits. In this guide, you will discover how your mindset changes your body; the secret for weight loss; mindful eating habits; positive affirmations for weight loss; and much more!

This audio recording is designed to teach you how to get the life you want through meditation. Wouldn't it be nice to just relax completely and use meditation to improve your life? Well, that's exactly what you are going to do as you listen to this recording.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. This listen is perfect for blocking out noise, as an aid to concentration on study or work, and even for babies! We hope you enjoy your experience.

This delightful book offers 24 guided meditations, focused on giving and receiving loving-kindness. Suitable for newcomers and well-seasoned meditators alike, and using imagery and metaphors that should resonate with people of any faith tradition or none, these meditations may be used to inspire a personal meditation practice, or as ready-made scripts for a meditation host.

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Harry Potter has nothing on you! You, too, have innate powers that when unleashed, seem quite magical, says award-winning author Dr. Deb Sandella. Learn how to vaporize anxiety and materialize goals with this audiobook and guided meditation. A diverse kit of tools including real-life stories, playful activities, and audio meditations inspire you to create a do-it-yourself personal retreat.