Resultado de "E. L." em Todas as categorias

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day to unplug in the moment, before stress takes hold.

Do you want to learn Spanish but don't know how or where to start? Did you maybe already try learning but failed on several occasions? Might you prefer a more non-traditional, intuitive way of learning a language? Then this audiobook will be a fun complement to your learning experience. Maybe you have a full-time job or small children. You want to learn Spanish but cannot find time to start. The Beginner's Spanish Language Learning Workbook for Adults is intentionally planned for adults who have busy personal and professional lives but want to learn effectively and efficiently.

Living in today's world can be exhausting and straining. You might feel like there's no hope. But there are ways to relieve your stress and tension. With Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety, you'll be able to calm your mind and relax. This meditation script is designed specifically to help your subconscious unwind and help you become a better person. By meditating, you'll wake up feeling energized, well rested, and looking forward for the day ahead of you.