Resultado de "Les Johnson" em Todas as categorias

You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.

Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

This delightful book offers 24 guided meditations, focused on giving and receiving loving-kindness. Suitable for newcomers and well-seasoned meditators alike, and using imagery and metaphors that should resonate with people of any faith tradition or none, these meditations may be used to inspire a personal meditation practice, or as ready-made scripts for a meditation host.

This guided meditation audio track has been created to help children manage big feelings that can be overwhelming. The Hygge concept of coziness and warmth creates a sense of safety and stillness. The meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones. Share this book with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they need help coming back to a state of calm.