Títulos em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

Embrace your natural sex appeal and increase your self-confidence to attract men your way. Tap into your sexuality and let it shine. Be confident in who you are, because you have the power to use Animal Attraction to draw in someone sexy and special. Let Rachael Meddows show you how. Animal Attraction for Women Hypnosis helps you increase your self-esteem and openness to others, helping you celebrate your sensuality as a woman and using it to your advantage in an empowering way.

Primarily using the archetypes of the Healer, the Mystic, and the Lover, in this audio program Caroline Myss introduces you to the power of symbolic sight, a new language of spiritual interpretation, to help you become fluent in understanding yourself and your life's mission.

Best-selling author and speaker Loretta LaRoche has helped millions of people lighten up, overcome anxiety, and truly enjoy their everyday lives. Here in this fun-filled yet deeply insightful live presentation, she gives you the tools you need to not only reduce stress and gloom, but fill your days with laughter, passion, and delight.

Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.

In every mystical wisdom tradition, nonordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For over 40 years, Stanislav Grof has tested and brought these methods into the field of modern psychology. Are emotional states and behavioral patterns explained solely by brain chemistry and life experience - or could they be expressions of far vaster universal energies? Which specific mind states most powerfully accelerate integration and healing of the self? And how do you access these states? In The Transpersonal Vision, Grof answers these questions - and raises many others - in a stunning summation of his groundbreaking life's work. You will learn about transpersonal psychology's daring forays into the worlds of the shaman and the mystic; how your perinatal (birth and prebirth) experience profoundly affect you even today; what past-life, near-death, and out-of-body phenomena teach us about our life purpose; and much more.

As our parents age, and approach the conclusion of their lives, they offer a parting gift - an immense spiritual opportunity - that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible.

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

With Turn Toward the Beautiful, this lyrical writer and teacher inspires us to reclaim our childlike wonder, attuning ourselves to the beauty that often passes us by unnoticed. Then, through insightful verses and stories from many traditions, he invites each of us to nourish the artistic impulse in ourselves - to choose to create as an essential expression of the spiritual life.

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.

Listen to these nightly affirmations on a low volume either before or during sleep. They are designed to unlock your full potential in business.Thrive in your industry and become a source of endless great ideas. Use this program to reach new heights and achieve new business goals.

This audiobook will tell you how to heal with meditation and creative visualization. We have all required healing from a condition, whether physical or emotional, throughout our lives. It is becoming a well known fact that positive mental attitude plays an important role in the recovery of any affliction. That proves how powerful our minds and thoughts really are in creating and altering our realities.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Before the birth of the universe, there existed your Original Face, the limitless Self that has been present throughout the unfolding of inert matter into life - and that continues to dwell within us at every level of consciousness. Where is this grand evolution taking us, and how can each of us participate in it more fully? On Kosmic Consciousness, Ken Wilber invites you to find out. Since the first publication of his groundbreaking ideas at the age of 23, Ken Wilber has sought to bring together the world's far-ranging spiritual teachings, philosophies, and scientific truths into one coherent and all-embracing vision.

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program.

As veterans from a new generation come back from overseas, our culture's lack of resources for returning warriors has become a greater problem than ever. "Lifelong suffering after war is not inevitable," says Dr. Edward Tick. "But in our culture, we have unwittingly forced our veterans to carry the moral and social of burdens of warfare alone." On Restoring the Warrior's Soul, Dr. Tick offers tools for healing and guidance to help veterans cope with the life-changing effects of combat and find a new sense of peace and purpose.

In Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life. The audio features three guided meditations and covers themes that include: exploring sacred time and accessing your inner guide; finding the meaning of emotionally chaotic states; and the crossing from one stage of life into the next.

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.