Títulos em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

Effective time management is one of the most important skills for boosting productivity. In this powerful time management session, featuring Brian Tracy in front of a live audience, you’ll learn how to organize every area of your life. You’ll discover several time management tips, including the best ways to eliminate time wasters, time management techniques for maximizing productivity, ways to increase your personal power, steps to make yourself more valuable, and keys for staying motivated.

Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...

Learn how to enhance your immune system and find the key to good health. On this audiobook you will be guided through several empowering meditations, each a combination of guided imagery and auto-hypnosis. These inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book. Ideal on its own or as a companion, this program covers 10 guided practices for fully embracing our feminine power: committing to yourself, aligning with life, purifying your vessel, grounding your being and freeing your past, energizing your sexuality and creativity, claiming your strength and will, opening your heart, speaking with authenticity, embodying your wisdom, and choosing your path.

Living a Life of Inner Peace is a recording of one of Eckhart's most moving, transformative talks. The talk is relaxed and funny, and he conveys his message through stories and insightful observation. Eckhart makes us laugh at ourselves, while helping us break through habitual thinking to discover the eternal presence of the Now.

If you want to get more out of life, both personally as well as professionally, then this program is a must-have! Networking is something we all know we should do, but for many people, it causes discomfort and stress. This dynamic audio program takes the pain out of networking, and it will improve your relationship skills, leading to an increase in your career and life success.

Many of us wear a mask that covers not our faces but our souls, hiding the authenticity we yearn to express. But how do we remove these masks and step into our full creative power? On Your Creative Soul, Caroline Myss and Sandra Joseph, the author and actress best known for her role as Christine in Broadway's The Phantom of the Opera, investigate the profound relationship between our spirituality and our creative lives - and why it's essential for each of us to honor the impulses of the soul.

Get the courage and motivation to create your own opportunities for success. Trust yourself and your ideas. Your future is in your hands, and with the help of this hypnosis program, you can be more proactive and take charge today. Let Rachael Meddows show you how. Create Your Own Opportunities Hypnosis helps you increase your confidence and focus for success, helping to motivate you to find new opportunities to excel every day.

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations.

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.

Best-selling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls "presence". On Entering the Now, an all-new title in the "Power of Now" teaching series, this remarkable speaker shares practices and insights to take listeners into "the timeless dimension", a luminous place found only in this very moment that transcends the struggles and anxiety of our busy lives.

One in three women in the United States will be diagnosed with cancer - a situation that can throw even the most self-assured individual into a crisis of body, mind, and spirit. To survive - and, more than that, to thrive - we must rally all of our inner resources. In Cancer as a Turning Point, nine best-selling authors and healers, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light.

In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

Fill your body and mind with deep and rejuvenating relaxation. Take your meditation to a deeper level. Create peace of mind and pure relaxation with this new hypnosis program. Let Rachael Meddows show you how. Peace of Mind & Pure Meditation Hypnosis helps you deeply relax your body and mind so that you can obtain a deeper, more pure meditation experience.

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

This is an inspirational and informative look at how you can achieve remarkable success, wealth, confidence, peace, and joy in your life. You can have it all by adopting the right attitude, positive self-image, setting challenging but achievable goals, adopting a productive work ethic, and establishing good loving relationships with others.

If you don’t understand the nature of evil, how can you be a force for good? As Caroline Myss teaches, “evil” and “good” are not simply abstract concepts - they are energies you can learn to feel in your body and soul. Myss boldly investigates the spiritual nature of evil, the many masks evil wears, the pitfalls we face as we choose to confront it, and the spiritual guideposts that will help us navigate through the darkness within and without to become “an instrument of holy power.”

The guided meditations presented here allow you to see yourself as a healthy, vibrant being who's in love with life; is communing spiritually with nature; and is learning from those you admire. This life-altering audio program will show you how to take advantage of all the joy available to you, and even how to die laughing!

Writing is a lifeline, teaches Christina Baldwin. It can guide you through life's transitions, reveal parts of your self yearning to be expressed, and even transmit the essence of who you are in order to inspire future generations. On Lifelines, the visionary who started the personal writing movement shows you how to save your life in all these ways and more with only a pen and paper.