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Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.

What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.

Over 5,000 years, India has been home to a rich tapestry of peoples and cultures. Two of the world's great religions - Hinduism and Buddhism - have their origins in South Asia, and the lands east of the Indus River have long been a central hub for trade, migration, and cultural exchange. Today the subcontinent contains 20 percent of the world's population and is a thriving center for global business, making this region one of most significant economic powerhouses in the world.

For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

In Natural Freedom, spiritual activist Alan Clements gives voice to what may very well be this new spirituality. He calls it "natural freedom", the essence of spiritual life common to all people. Not a doctrine but an intuitive process that comes out of your own inquiry and self-honesty, natural freedom is a way of "feeling into" your heart to uncover the truth in your daily life - a truth that will empower you to live with courage, compassion, and radical self-responsibility.

In The Spontaneous Healing of Belief, you will discover that you are not limited by the laws of physics - nor by the laws of biology...and that the DNA of life is a code that may be changed and "upgraded" by choice!

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

One of the best writing teachers in the English language on how to structure your novel & how to build strong story people who will enrich your fiction.

Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness. Created by Arthur Joseph, an international voice specialist, Vocal Awareness is a complete system for mastering your voice and integrating it into your life. Your voice has the power to instantly reach out and connect with people.

New York Times best-selling author and screenwriter Jojo Moyes talks to Audible about her final instalment in the Me Before You series, Still Me. In Still Me, Louisa Clark arrives in New York ready to start a new life, confident that she can embrace this new adventure and keep her relationship with Ambulance Sam alive across several thousand miles. As she tries to keep the two sides of her world together, she finds herself carrying secrets - not all her own - that cause a catastrophic change in her circumstances.

Best-selling author Leigh Bardugo joins Robin Morgan in the Audible Studios to discuss her latest release.

The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature. 

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.

During the 229-year period from 1485 to 1714, England transformed itself from a minor feudal state into what has been called "the first modern society" and emerged as the wealthiest and most powerful nation in the world.Those years hold a huge and captivating story. The English survived repeated epidemics and famines, one failed invasion and two successful ones, two civil wars, a series of violent religious reformations and counter-reformations, and confrontations with two of the most powerful monarchs on earth.

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been - in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice.

Most organizations and managers are filled with good ideas - the problem is implementation. Power and influence, rather than being the organizations' last dirty secrets, are in fact secrets for success. Professor Pfeffer discusses the importance of understanding power and influence, diagnosing points of view on decisions, knowing the strategies and tactics for the effective use of influence, and appraising the role of influence in organizational innovation and change.

Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect that we so desire. But this solution-packed program is about to change all that.

Alain Viala nous propose une plongée dans le Moyen Age sous forme d'un cours didactique que Daniel Mesguich illustre par des lectures de textes, qui nous imprègnent d'une époque et de son expression.

En près de cinq heures, cet audio retrace l'histoire de France de 1715 à 1815, incarnée par Olivier Coquard, spécialiste d'histoire moderne.

En près de cinq heures, cet audio retrace l'histoire de France aux XIVème et XVème siècles.