Títulos em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Resilience is the ability to withstand stress and recover quickly from difficulties. Although you can’t control every circumstance in your life, you can develop the resilience to bounce back from hardship more easily. By programming your mind to become more resilient, you can increase your chances for finding success and growing your wealth. This program is designed to help you recover from any setback and stay focused on your goals.

Even in an age where technology seems to promote narcissism, it is still a radical thing to love yourself deeply. Although “faking it till you make it” can help you boost your confidence, appreciating yourself through the hard times is more complicated. Just as we do in our relationships with others, consistently showing up for ourselves with our thoughts and actions results in a deeper bond. This program is designed to shape your mindset for having an authentic, richer love for yourself so you can share it with others.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about.

Becoming the entrepreneur you know you were meant to be is an ongoing journey. This journey can often feel overwhelming and even confusing without the right mindset. With this program, you will be able to fast track your progress towards a more open, positive and motivated thought process. It is designed to help you develop your entrepreneurial skills by clearing any blocks towards your goals.

Have you ever avoided putting together a budget or looking at your bank balance after going on a shopping spree? Thinking about money is scary because it’s tied to our stability in life. But our fears can do us more harm than good when they make us avoid making a true assessment of our financial well-being. This program is designed to eliminate your fears about your finances and help you regain control of your situation.

Anyone can become more confident in themselves with the right mental tools. With the help of this program you can learn to appreciate and value the things that make you who you are and challenge your inner critic by seeing yourself in a more positive light.

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Does your fear of failure keep you from achieving success? Maybe you’ve made a few attempts at achieving your business goals and things haven’t worked according to plan, and you’re scared of trying again. Or maybe it’s the fear of the unknown that’s holding you back. Whatever fears you are facing, this program is designed to help you discover the courage within to reach towards your goals and become the story of success you’ve been waiting to be.

One of the most beautiful things about people and animals is our desire and capacity to take care of one another. Whether it’s our children, our parents, our boss, or even strangers we feel compassion for, most of us feel compelled to reach out and make sacrifices for the sake of someone other than ourselves. But sometimes we can take this to the extreme, until we run out of energy to care for ourselves. This program is designed to help you put yourself first.

Be confident and relaxed when it comes to public speaking. Gain the confidence to talk in front of others effortlessly. Become a powerful public speaker today with the power of guided meditation and hypnosis. This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both. We recommend listening to at least one track for 21 days in a row. Let Catherine's soothing voice relax you as you just close your eyes and unwind.

Relationship Magic offers a profound set of reliable, heart-healing principles that once put into practice will heal the hurts and misunderstandings that lie at the root of most relationship problems. Finley shares personal examples, helpful teaching stories, and new insights along with key lessons, thought-provoking Q&As and practical exercises that can elevate any relationship from mundane to miraculous.

Before a successful business can come to life, it must first be an idea. It can be difficult generating ideas that are fresh, unique, and profitable on a consistent basis. Imagine being able to come up with new, inspiring business ideas that are quick to become profitable. Imagine becoming an infinite well of ideas for new projects, new or existing ventures, and ways to solve challenges. This program is designed to help you unlock your idea generation skills. This program can help you tap into an infinite amount of profitable business ideas and much more.

“You’re worthless.” “You’ll never amount to anything. Why even try?” You would never say such things to our spouses, children, friends, and other loved ones, so why do you say them to yourself? Little by little, these comments can eat away at your self-confidence and keep you from pursuing your dreams. This program is designed to improve your life by empowering you to make decisions out of self-love rather than self-loathing.

The O Experience is an audiobook program designed to help you understand what it takes to become successful in your personal life as well as professional career, and make some self-developing changes to get where you want. We have all been through times where everything goes wrong and nobody understands us. Call it stress, anxiety or depression; it is all to do with mindset. The O Experience helps you to steer towards a different mindset.

Running a profitable, successful business has endless rewards, but getting there can be a challenge without the right mindset. A winner’s mentality will help you through obstacles, business issues, and difficult challenges that might otherwise have demotivated you to continue. To ensure you have the right mentality for running your business and increasing your revenue, these affirmations are designed with a focus on business success and an abundance mindset.

If we have experienced hard times financially in the past, our minds can be programmed for scarcity. We stop believing that there is enough wealth in the world to go around, and there certainly won’t be any in store for us. This pessimistic way of thinking limits our imagination and ultimately our reality. This program is designed to rewire your patterns of thinking so you can make smarter and more optimistic financial decisions based on abundance.

Business success depends on your ability to trust yourself, generate effective solutions, and steer towards successful outcomes. The foundation of all success relies on a healthy and positive mindset. Your frame of mind can determine how well you bounce back from setbacks and how well you handle the pressures of business. These affirmations are designed to help you unleash the best version of your business self while becoming more inspired and motivated.

Imagine knocking out your to-do list at record speeds, setting goals and then actually achieving them with time to spare. Imagine being so efficient with your time that you have the freedom to do what you love every day. This program is designed to help you motivate yourself, become more productive, and successfully manage your time for an optimized life.