Títulos em Psicologia e Saúde Mental

Craig Beck is a master hypnotist of 20 years' standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers, this powerful and proven hypnosis can help you to stop nail biting.

Hypnosis 8 Hour Sleep Cycle with Panic Attack Relief Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, help remove stress and anxiety during your REM cycle, and give you tools to help you effectively control panic attacks and anxiety. Panic attacks can be crippling. It's time to take control with this deeply relaxing program.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

Feeling stressed? Anxiety got you down? Create instant stress relief and total relaxation with this hypnosis and guided meditation program!

Do you feel anxious or nervous when you have to speak in front of other people? Does the idea of public speaking make you want to run and hide? Fear of public speaking is very common, and overcoming your anxiety doesn't have to be an unpleasant experience. Conquer your fear in a gentle, supportive way that will make you feel confident, articulate, and calm with this hypnosis book from Erick Brown.

Imagine being able to retain the majority of the knowledge you learn, while learning at a rapid pace. You make connections easily, quickly, and accurately. Hypnosis can give you an edge on your memory and overall brain function. This hypnosis uses neuro-linguistic programming to bypass your conscious mind and speak directly to your subconscious. Such a method allows you to effortlessly unlock the true potential of your mind.

This sleep learning script was designed to assist the listener in enhancing self-thoughts related to elevating mood, optimism, gratitude, wellbeing, love and joy.

Losing weight and eating healthy is not only good for the waistline, it also boosts your self-esteem, increases mental clarity and helps your energy levels skyrocket. But, it takes a certain mental attitude to develop consistent healthy eating patterns. This hypnosis is designed to help you achieve that healthy mindset so you can reach your weight loss goals faster and more easily.

Do you struggle with depression? Are you already getting help, but want something a little more? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can build your self-worth and self-esteem, create healing energy, and learn how to overcome depression and anxiety.

The fear of flying can keep you from enjoying your life, traveling to see new places and allows distance to separate you from loved ones. Flying doesn't have to be an unnerving experience. While the fear of flying does not go away overnight, it is a phobia worth eliminating from your life if you would like to enjoy the freedom of using airplanes without anxiety. The fastest way to overcome any fear is to expose yourself to the feared experience.

Imagine the difference having high self-esteem will make in your life. Imagine how confidence will change the way you value yourself and the choices you make. You can have that boost of confidence through neuro-linguistic programming hypnosis, or NLP for short.

Imagine the difference having high self-esteem will make in your life. Imagine how confidence will change the way you value yourself and the choices you make. You can have that boost of confidence through neuro-linguistic programming hypnosis, or NLP for short.

Tired of feeling anxious around people? Ready to feel confident and calm in social situations? These affirmations are highly effective and a wonderful way to help you create social confidence, empowering self-beliefs. and help calm anxiety around others.

Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.

Stress is an everyday part of life - though, as you probably know - it can feel overwhelming. Learning how to deal with stress is a valuable skill that will help you move through life with more inner peace and happiness. This hypnosis is meant to help trigger more healthy responses towards stress and anxiety. It utilizes neuro-linguistic programming (also known as NLP) to confuse the brain through specific sentence structures, allowing messages to enter directly into the subconscious.

Are you binge eating when you're sad, angry, or even when you're happy? Do extreme emotions cause you to reach for junk food or comfort food? Learn how to stop feeding your feelings and deal with your emotions in a healthy, productive way with this hypnosis program from Erick Brown. Stop Emotional Eating: Stop Feeding Your Feelings will help you get to the root of your emotional eating habit, helping you to understand your emotions and to let go of the past.

This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.

It's time to stop fear and phobias in their tracks. Get centered and calm with the help of affirmations. These affirmations are highly effective and a wonderful way to help you remove fear from your life, and help you get a handle on your phobias, so that you feel safe and secure.

A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns for the better, and send out more positive vibes into the universe. Positive thinking has the power to change lives for those that allow themselves to be transformed into the loving and compassionate beings they already are on the inside. Let this transformation happen for you and watch as your world changes before your eyes. This hypnosis is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. The hypnosis is about 18 minutes long and is a part of the Beach Hypnosis and Meditation series. The beach is the most effective place to induce a mindful and relaxed state of mind. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions.