Títulos em Preparo Físico, Dieta e Nutrição

The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.

Losing weight can be difficult if you don't mentally prepare for the journey. Hypnosis is a way to prepare your subconscious for positive change and weight loss. This hypnosis is about 14 minutes long and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

"This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)

Do you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert.

Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?

Lose weight the easy way with this superb, high quality weight loss hypnosis audio by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.