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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.

The chilling screams of the Red Fox, the rutting calls of the Fallow Deer and the rumbling growls of the Badger are just a few of the sounds featured in this publication. This identification guide from the British Library presents a comprehensive collection of recordings that will help listeners learn how to identify the sounds of British mammals. It includes the calls of species such as the Red Deer, Red Squirrel, and Grey Seal that are celebrated hallmarks of the British landscape.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Japanese in just 10 days. Practise the most frequent words and expressions for: Making introductions and greetings. Making phone calls. Eating out. Buying souvenirs. Buying food and drink. Asking for directions. Sightseeing. Talking about illness. Talking on the move.

Whether you've realised it or not, we've all had moments of being intuitive. Maybe you've thought about someone you haven't seen for a while and then out of the blue you hear from them, or before you see someone, you know they are feeling or you re-live a dream you may have had in your waking life.

Weltweit haben tausende Menschen mit dem Prinzip aus "Alkohol hat mich belogen" das Trinken aufgegeben. Mit diesem Hörbuch erhalten Sie Zugang zu den Hypnose-Sitzungen, welche Sie täglich hören sollten, um Ihre neu gewonnenen Überzeugungen zum Thema Alkohol tief in Ihrem Unterbewusstsein zu verankern.

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Spanish in just 10 days. Practise the most frequent words and expressions for: Meeting and greeting. Making introductions. Having a mid-morning drink. Having aperitivo time. Ordering the first two courses of a meal. Ordering dessert. Picking up the hire car. Booking into the hotel.

Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

Tom Petherick, who was head gardener at Heligan and who also writes for The Telegraph takes us through the two busiest times of the gardening year. Full of tips and tricks of the trade to ensure you enjoy the two best outdor seasons.

Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

Attract Success - achieve what you want, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am a magnet for success. I draw success toward myself. Achieving success comes easy to me. I manifest success on a regular basis. Success comes to me in abundance.

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.

Attract Your Dream Holiday - enjoy the perfect vacation, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I can manifest the holiday of my dreams. I focus on attracting my dream holiday. My dream holiday is on its way. My powers of attraction are working. The perfect holiday is easily within my grasp.

Brahma Kumaris presents Hindi songs that tell the story of life and soul. The beautiful lyrics in Volume II of our favourite Hindi songs provide a powerful beacon to guide our thoughts to greater spiritual growth.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you’ll learn the skills for understanding and the confidence to speak Arabic in just 10 days.

In Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing and often-volatile business landscape, adaptability and creativity are more crucial than ever. Samit describes how specific strategies that help companies flourish - challenging assumptions, pinpointing one's unique value, and identifying weaknesses in the structure of current industries - can be applied at an individual level.

Organic gardening is natural gardening. Enthusiastic fan of natural gardening Tom shows us how we can have a flourishing garden without pesticides and chemicals.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Swedish in just 10 days. Practise the most frequent words and expressions for: Being in an interview. Continuing the interview. Booking a room in a hotel. Checking into a hotel. Having a coffee. Having a meal. Taking a taxi. Travelling by subway. Going to the supermarket.

Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer! It helps enhance powers of focus and concentration and boosts self-esteem and self-belief. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.