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Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Join Elisabeth Smith and her student Andy for an in-flight Portuguese lesson as they head off abroad. This course is fast, fun and easy. There’s no grammar or writing practice. Instead it focuses on practical spoken Portuguese so you can communicate with ease. Learn the 50 most essential words and phrases; just what you need to be understood and enjoy your trip.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

Gareth David Lloyd has recently starred in the BBC 3 smash hit Torchwood, playing Ianto Jones. As he gears up towards filming the second series, Gareth talks to us about the pressures of filming Doctor Who's first successful spin-off.

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

When travelling, do you want to journey off the English-speaking path, meet people and communicate easily? If so then you need to Get Talking. Through 10 common scenarios plus culture and travel advice, you'll learn the skills for understanding and the confidence to speak Dutch in just 10 days. Practise the most frequent words and expressions for: Making friends. Meeting a new colleague. Making the train. Taking a bus. Having a coffee. Having a pancake. Going shopping. Shopping for clothes. Being ill. Responding when the doctor calls.

Following on from Joyful Pregnancy, Blissful Birth is a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of four young children, author of Imperfectly Natural Baby and Toddler, and the patron of the Association of Breastfeeding Mothers.

Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.

From head gardener at Heligan to Telegraph columnist, Tom Petherick has a vast amount of experience which he passes on in this series of recordings. Here he shows why even a small plot can be made into a lovely garden with the right advice.

A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state-of-the-art digital recording technology. This audio is aimed at empowering children and is packed full of hypnotic positive suggestions embedded in absorbing storylines. Children of all ages can listen to the program, though the first half is aimed at a slightly younger audience, approximately ages 5 to 12, and the second half is roughly aimed at 10 to 16-year-olds.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

Attract Your Dream Car - get your ideal set of wheels, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I can manifest any car I desire. I attract the perfect car into my life. I stay positive knowing my dream car is on its way. I am focused on attracting my dream car. I see myself in my dream car. I am a car magnet....

Growing fruit can be a challenge but, with the help and advice given on this enjoyable recording, it can be achieved quite easily. Tom Petheric gives us advice and helpful tips on how to grow a wide varity of delicious fruit.

Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this audio download you will learn something of how to control anxiety and then be gently guided out of anxiety, and into inner peace and tranquillity. This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It’s no secret that successful people think differently. They approach their life and work with a mindset for abundance. Instead of letting life happen to them, they reach for the opportunities that feel right to them. This program is designed to sharpen your intuition and shape your mindset for a prosperous life.

Are you sacrificing your personal life to find success professionally? Or do you have the opposite problem, letting life get in the way of your business goals. It’s a delicate balance between work and life, but both are important and you can find success in both areas. This program is designed to help you strike that balance by programming your mind to think like a winner in both the office and the home.

How do you stop feeling like a loser? By thinking like a winner. Professional athletes and CEOs have learned this; they can’t afford to think like they’ve already lost. This program is designed to help you find the motivation to finish the race you started in business and make it to the next level. Shed the fears that are weighing you down in your pursuit to succeed in business. The trophy and medal are yours for the taking.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Resilience is the ability to withstand stress and recover quickly from difficulties. Although you can’t control every circumstance in your life, you can develop the resilience to bounce back from hardship more easily. By programming your mind to become more resilient, you can increase your chances for finding success and growing your wealth. This program is designed to help you recover from any setback and stay focused on your goals.