Resultado narrado por "Andrew Weil" em Todas as categorias

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.

Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.

In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.