Títulos em Esportes e Atividades ao Ar Livre

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

The final whistle blows, the crowd fades, and suddenly the identity that defined an entire lifetime vanishes. For athletes, retirement can feel like stepping off a cliff into darkness.

John Hanson Mitchell has long written about his garden outside of Boston, and about the plants and animals with whom he shares this land. In 2022, the United Nations and others started reporting the true severity of the climate crisis as the Earth passed a point of no return. All across the globe it was the worst year on record for climate-related disasters. Mitchell, like so many, felt overwhelmed. He looked to the story of Voltaire's Candide, and settled on the famous aphorism from that book: "We must cultivate our garden."

Life can change on a dime. Jo Giese was a passionate hiker one day, and unable to walk the next. A random accident at home and botched surgery resulted in a dead Achilles tendon and left her at a decisive moment—would she no longer enjoy the outdoors as before, or would she battle to find her footing? When you enjoy hiking as much as Giese, the solution is obvious. The way ahead, however, less so. By all accounts, Giese should still not be walking, let alone leaping from helicopters and seeking out some of the most stunning and remote waterfalls around the world.

Standing at the podium at the Pro Football Hall of Fame Luncheon Club, Becca Moore is about to address a group of predominantly male football fans who know her only as the wife of the coach of the most famous high school football team in the nation: the Massillon Tigers. But more than being a coach’s wife, she is a girls flag football coach, an administrator for special needs students, and a two-time ironman finisher.

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

The major new memoir from Sir Alex Ferguson, filled with never-before-seen photographs and memorabilia from his private archives. Twenty-one games. One extraordinary life. Sir Alex Ferguson is widely regarded as the greatest football manager of all time. In this intimate and heartfelt memoir, he...

Arthur Newman describes what life was like his last month living with a narcissist and the domestic violence he endured. Arthur was married for twenty-eight years to his ex wife. With the abuse starting in the first months of marriage Arthur explains why many victims feel stuck and take years to leave abusive situations. Arthur claims religion and fear of loosing his children as reasons for enduring abuse for so long. Last Month is a wake up call for those in domestic violence situations to leave before it is too late.

#stronger: Redemption Path Through Pain to Purpose is a raw, unfiltered story of failure, faith, and transformation. This audiobook isn’t about motivation from the mountaintop—it’s about rebuilding from the wreckage. Through personal experiences marked by addiction, incarceration, broken relationships, and deep internal battles, Tony Cardello shares how pain can either destroy you or forge you into something stronger.

As a 13-year-old, Rafiq Williams travelled the desolate, sometimes violent, always drug-laced streets of Philadelphia’s inner city. Those streets could easily swallow up the most stable, strong adult. As a child, he learned to navigate those streets on his own---and he buried so many secrets that could destroy him. Could he silence the overwhelming traumas he experienced? Could he ignore the panic, the anxiety, the fear? Laser-focused, Rafiq chose survival---at any cost. That dark side he knew, and the only person he could rely on was himself. Until he was accused of murder.

More than a hundred salt lakes dot Earth's surface, most of them hidden away in remote desert valleys. But today nearly all of them are at risk of drying up. Their death is a harbinger of rising sea levels, life-threatening dust storms, and environmental collapse. Writer and geographer Caroline Tracey didn't know this when she began crossing paths with salt lakes during her early twenties. From the Great Salt Lake to the Aral Sea, across the American West and around the world, the unusual beauty of these shimmering, uncanny bodies of water captured her imagination.

In the 1990s, Africa experienced sporadic political instability, with Sierra Leone being one of the most affected nations. Among the millions whose lives were upended was Marwan, a Sierra Leonean of Lebanese heritage who had previously enjoyed a life of privilege. However, his life was irrevocably changed by a violent coup in 1992, forcing him into a relentless battle for survival.

Orphelin à 13 ans, George Raveling grandit à Washington D.C., dans un État ségrégationniste. Il découvre le basket au lycée, c'est le début de la passion d'une vie. Il devient l'un des coachs ayant remporté le plus de victoires, et conduit l'équipe de basket olympique masculine américaine de 1984 à sa neuvième médaille d'or, avec Michael Jordan qu'il a pris sous son aile. À travers le récit de sa vie, de sa collaboration avec les plus grands joueurs mondiaux à son amour des livres, George Raveling propose de nombreuses réflexions sur le sens de l'existence, le succès et la relation aux autres.

El Gran Premio de España de 2014 fue el primero en el que trabajé con los tres mejores pilotos españoles de la historia de este deporte. Tres de los mejores del mundo. Dani Pedrosa, Jorge Lorenzo y Marc Márquez. Fue el inicio de una relación profesional que ha llegado hasta el día de hoy, incluso después de retirarse Jorge y Dani, ahora compañeros en las retransmisiones de DAZN. Los años que he coincidido con los tres en este pequeño universo, y a través de conversaciones delante y detrás de las cámaras, me han permitido conocer sus historias.

Get inspired and motivated to hike with the I Love Hiking Affirmation Audiobook. Listen to positive affirmations often to get you to look forward to hiking and help you build the habit of hiking and exercising. Think about how much you enjoy hiking, and plan hikes that bring you joy and fill your soul.

When the government recently tried to abandon its responsibility to protect what little remains of the natural prairie, Trevor Herriot pushed back, only to discover an injustice haunting the lands he was trying to defend. In 1938, when the Métis of Ste. Madeleine returned from working away, they found their homes burnt to the ground and their animals shot. The land they held in common was no longer theirs, but was now controlled by the federal government.

人間がまともに戦えばほぼ勝ち目のない動物、クマ。襲われた当事者の生の声を聞く、衝撃のノンフィクション。クマはなぜ、人を襲ってしまうのか。なお、本文中には、かなりショッキングなケガの写真も掲載している。あくまで、クマの被害を精確に伝えるためのもので、決して怖がらせる意図はないが、苦手な方もいると思う。

Ice is far more than frozen water—it is a force that shapes planets, preserves history, and hides some of nature’s strangest secrets. Hidden World of Ice takes you on a fascinating journey through the frozen corners of our world, uncovering the science, history, and bizarre wonders locked inside ice. From ancient glaciers that store Earth’s climate memory to the strange physics that makes ice behave unlike any other solid, this book reveals why frozen water is one of nature’s greatest mysteries.

In Sacred Becoming, Maria Kang - mother, movement leader, and cancer survivor - invites listeners into a raw, radiant journey of remembering. Through illness, heartbreak, and spiritual initiation, she peels back the layers of cultural expectation, familial pain, and self-betrayal to reveal the one truth that changed everything: healing is an inside job. With poetic storytelling, lived wisdom, and unapologetic honesty, Maria shares the soul work that carried her from a Stage IV cancer diagnosis to a life of embodied purpose. This is not just a memoir... it’s a manual for awakening.

As we see the catastrophic effects of the Anthropocene proliferate, advanced technologies also grant us greater access to the furthest reaches of the world's oceans, facilitating the discovery of countless new species. Stacy Alaimo explores the influence this newfound intimacy with the deep sea might have on our broader relationship to the nonhuman world. While many images of these abyssal creatures circulate as shallow clickbait, aesthetic representations can be enticing lures for speculating about their lives.