Títulos em Esportes e Atividades ao Ar Livre

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A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

Fins of Wisdom: Life Lessons from the Ancient Sharks invites listeners to dive beneath the surface and discover the truth about these remarkable animals. Told through the voice of a passionate nature lover, this book blends personal encounters with scientific insight, cultural history, and timeless reflections. From swimming beside gentle whale sharks to witnessing the precision of great whites, each chapter reveals not only the beauty of sharks but also the wisdom they hold for us.

The definitive biography of Nolan Ryan, arguably the greatest pitcher in the history of baseball, from New York Times bestselling sportswriter Tim Brown. Nolan Ryan was the hero to two of America’s biggest institutions: Texas and baseball. NOLAN is an exploration of God, family, baseball, and...

In the spirit of An Immense World and Soul of an Octopus, an award-winning neuroscientist and veteran horse trainer illuminates the mysteries of equine cognition and behavior, told through the moving story of her own extraordinary bond with a horsenamed True North. The bond between horses and...

From the lonely heights of mountains to the womblike depths of caves, stone has always drawn us in. In The Spirit of Stone, Wyl Menmuir explores the many ways in which rock and earth form part of our identities, histories, and futures. Across Britain and Ireland, rock is everywhere beneath our...

Are you tired of gripping too tight, overthinking every swing, and watching bad shots unravel your entire round? The harder you try, the worse it gets. But what if the secret to great golf isn’t more effort—it’s less? In Effortless Golf, you’ll discover a revolutionary approach to mastering the game by letting go. Inspired by Zen Buddhism, Stoic philosophy, Taoist wisdom, and modern flow psychology, this book reveals how the greatest golfers—Ben Hogan, Tiger Woods, Rory McIlroy, and others—find their best golf through relaxation, not control.

Industrial civilization has contributed significant pollution in the land, air, and water, all of which impact human survival. As a scientist in this field, Dr. Christina Rahm dedicated her career to researching and implementing strategies to protect our planet’s precious resources while promoting human health and wellbeing. She hopes to raise awareness about the disastrous impact of harmful pollution on the environment and minimizing its impact on our lives.

From surviving an horrific dog attack as a toddler, to the tragic death of his father in a car accident, to the challenges of leaving the country of his birth and then finally to the very emotional divorce from his wife... this story has truth at its heart and purpose at its soul. Funny, tragic, and at times unbelievable, the story weaves its way from various towns in the regional Eastern Cape Province of South Africa to the cities of the Gold Coast, Sydney and Brisbane.

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

No livro, originalmente escrito em francês, o aeronauta e inventor brasileiro relata com entusiasmo e precisão suas primeiras conquistas no ar, revelando os desafios, as emoções e os ideais que impulsionaram suas realizações. A narrativa combina observações pessoais, reflexões sobre o progresso científico e descrições vívidas dos voos que marcaram o início da era da aviação.

Blue House: Ten Years on the Way Home tells the struggles, traumas and tragedies of a family in the former USSR during Stalin's reign, pre-WWII. Dispossessed of the happy home and wealth they built through their own sweat and labor, they were forced to withstand horrors and hardships as their daily bread...when there was any bread.

Whether you are a football coach, a parent volunteer, or grassroots club official, this is your complete guide to grassroots and youth soccer football coaching. Learn how to become a BETTER football coach and lead with confidence in grassroots football. You don’t need years of experience — just the right guidance. Let the Football Coaching Academy walk you through the journey.

Five Women. A Crumbling City. A Daring Flight to Freedom. August 2021. The fall of Kabul. Twenty years after they were defeated, the Taliban storms Afghanistan's capital, claiming every piece of land they pass and plunging the city into chaos. For Anjali and four other women, who were all from...

Jamais Alfred Nakache, enfant juif de Constantine, n'aurait imaginé défendre un jour les couleurs de la France aux Jeux olympiques de Berlin en 1936. Ni décrocher le record du monde du 200 mètres brasse papillon en 1941, sous le régime du maréchal Pétain. À force de volonté, armé d'un invincible sourire, il s'est hissé au sommet des podiums. Mais, lors des championnats de 1943, le voilà interdit de bassin. En décembre de la même année, " le poisson " est arrêté puis déporté à Auschwitz.

Have you ever wondered why we count sheep to get to sleep? Or where the phrase "red herring" comes from? Across British history, animals have been written about in poetry, painted in oils, and even recorded in law. Loved or feared, familiar or endangered, animals are everywhere to be seen. In this enchanting study, Karen R. Jones takes a journey through the history of ten animals to show the extraordinary story of "beastly" Britain.

Experiencing severe abuse during childhood, Paul struggled to manage life. His struggles were complicated by attention deficit disorder and dyslexia. Paul turned to faith in God and prayer in facing the challenges of life. After a near-death experience and a brutal beating, he ran away and walked through the New Mexico desert with prayer and a promise to God to always go to church, perform missionary service, get an education, and marry in the church. Paul was rescued by a family at 1:00 am. on a dark and lonely road after being told by the spirit to "Go to the highway as fast as you can."

The Odell Buckenflush Chronicles 5 is the unforgettable conclusion to Steve Spencer’s beloved series of river adventures, where outdoor education meets laugh-out-loud storytelling. Dr. Odell Buckenflush—part myth, part mischief, and entirely unforgettable—returns in a final collection of forty-eight tales that blend canoeing escapades, survival lessons, family misadventures, and tongue-in-cheek philosophy. From battling sudden floods in the Ozarks to surviving paddling mishaps that turn into life lessons, these chronicles remind us that the river is both a teacher and a trickster.

La vida de Manel Estiarte, el mejor waterpolista español y uno de los más grandes deportistas de la historia de España, contada por él mismo desde su infancia hasta su regreso a Barcelona de la mano de Pep Guardiola. No sólo aborda temas relacionados con su carrera profesional, como los Juegos Olímpicos de Barcelona 92 y la mítica final de waterpolo contra Italia, sino que también relata los aspectos y experiencias de su vida personal que más lo han condicionado e influido.

If you’re serious about your workouts, your meals need to match that intensity. This audiobook is your ultimate high-protein roadmap—whether you’re training for strength, endurance, or speed. Designed for athletes, gym-goers, and fitness-minded meal preppers, it delivers 40 powerful recipes that are simple to prep and strategically built for results. Whether you’re a weekend warrior, competitive athlete, or just tired of wasting your workouts with poor nutrition, this audiobook gives you the edge.