Títulos em Esportes e Atividades ao Ar Livre

Walk On is the book for any Liverpool fan to understand just how Slot transformed Liverpool into Premier League champions, and how he intends to keep them there. With an exclusive interview with Liverpool chairman Tom Werner, the book also features conversations with Arne Slot, chief executive Billy Hogan, captain Virgil van Dijk, Curtis Jones, Ryan Gravenberch, Harvey Elliott, former assistant manager Pep Lijnders, former director of research Ian Graham, and a number of ex-Liverpool players including Sander Westerveld and Dirk Kuyt.

In 2024, a gay youth leader was jailed for 22 years. One of his victims tells why it took him two decades to call the police. In 1996, at the age of fourteen, Richard Hall met a man who changed his life. Two and half decades later, he called the police. As a result, the man was jailed for twenty-two years. This is the story of what came before the police: how a teenage boy who had been hounded at school because he was gay walked into a world where he thought he would be safe, but he was too inexperienced to navigate. In his naïvety, he thought what happened next was normal.

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

Brought to you from the Peter Capstick Library. Major W. Robert Foran once killed a lion while "garbed in dinner clothes and patent leather shoes" in the days when it was still possible to meet simba in the streets of Nairobi. He hunted the big five of the dangerous game, experienced many close shaves in the process. Buckley served in the Boer War, and in the British East Africa Police, a paramilitary group that blazed a rough trail through Kenya's early days. He survived injury and disease, and covered Theodore Roosevelt's famous safari for the Associated Press.

You wouldn’t take your dog on a hike without a leash and proper training—so why would you put them on a paddleboard without the right preparation? Stand-up paddleboarding (SUP) with your dog is an incredible way to bond, explore nature, and create unforgettable memories. But without the proper training and safety measures, what seems like a peaceful adventure can quickly turn into a stressful or even dangerous situation.

Embark on an unforgettable odyssey through America’s heartland with The Great Plains Explorer. This audiobook is your passport to the Great Plains’ national parks, where vast prairies, dramatic bluffs, and hidden caves pulse with history, wildlife, and timeless beauty. Often overlooked, these landscapes offer a quieter, yet deeply moving, adventure. With evocative prose, author Everett Wilder transforms Badlands National Park’s surreal spires, Wind Cave’s glittering caverns, and Tallgrass Prairie’s rolling grasses into vivid stories that leap from the audio.

Radici Riscoperte: Un Viaggio Siciliano ti invita nella toccante storia vera di Stephanie, la cui infanzia è stata profondamente influenzata dal ricco arazzo della sua eredità italiana. Fin dai suoi primi ricordi, era circondata dai valori che sua nonna le aveva tramandato con amore—famiglia, tradizione e l'importanza di onorare le proprie radici. Ma questo libro è più di una semplice storia personale. È una celebrazione della cultura italiana, un tributo alle generazioni che ci hanno preceduto e un potente promemoria di quanto profondamente la nostra identità sia legata a ciò da cui proviamo.

Gordy Racette, renowned Canadian professional boxer, kickboxer, and martial arts champion, delves into the hard-won wisdom of his years of competing to be the best, while overcoming challenges that would leave most people out of the game for good. Born with grit and tenacity, Gordy grew up in a small town with only TV and movie heroes inspiring him to reach peak performance. Leaving home at fifteen, he developed a fierce independence, determined to become champion. However, after a severe accident, the doctors said what he wished to achieve was impossible.

From Pulitzer prize-winning journalist Eric Moskowitz comes the riveting story of the first true coast-to-coast automobile race in U.S. history, a fast-paced tale of the gritty and determined drivers who braved hostile terrain, mechanical failure, and, shockingly, sabotage, to take home the gold...

Access Adventure is a collection of accessible routes crafted by Debbie, taking you from the spectacular Lake District to the Kent and Hampshire Coast, from the Yorkshire Dales to the Brecon Beacons and Wye Valley, and from the Isle of Skye to Rendlesham Forest's UFO trail. These are walks that welcome, not intimidate, and whether you're planning your next walk or seeking a deeper connection with nature and people, these pages offer both a guide and a companion.

This stirring historical memoir reclaims a family’s truth long buried beneath silence and migration. Spanning centuries, Bound by Blood, Freed by Truth traces the Evans–Gibson lineage from Jane Gibson—a free Indian woman in a time when freedom defied the norms—to a legacy marked by resilience, resistance, and redemption. Through charts, court records, and generational storytelling, Susan L. Kadera uncovers lives shaped by faith, courage, and the enduring power of identity. More than a genealogy, this book is a restoration of a name worth knowing.

I'm sitting on the bus to León and the lady next to me is taking one candy after another to suck on while she's talking on the phone at the same time. If there was even the slightest chance that she could understand me, I would scream out loud: FOR GOD'S SAKE, STOP THAT! Instead, I cover my ears and wait for the trip to be over.

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.

Things We Can’t Change is a raw, unfiltered memoir by Shawn Kancyr — a story of survival, heartbreak, and the bonds that carry us through life’s darkest moments. From childhood days of cracked leather belts and noisy back seats to the pain of loss and the joy of fatherhood, Shawn paints a vivid picture of a life both ordinary and extraordinary.

In this lyrical and soul-stirring memoir, Angela Perry traces three generations of emotional inheritance—from her grandfather, a celebrated ambassador, to her father, a man shattered by childhood trauma, to herself, a daughter raised in the aftermath. With poetic clarity and unflinching honesty, Perry explores the cost of unspoken pain, the long shadow of familial silence, and the quiet, radical beauty of breaking the cycle.

"Ultimate Hurricane Survival Guide: Top Cheats, Hacks, Hints, Tips, And Tricks For Staying Safe" is your essential handbook for navigating the chaos of a hurricane. Packed with expert advice and time-tested strategies, this guide offers practical solutions for preparing your home, securing supplies, and staying safe before, during, and after the storm. From emergency preparedness to life-saving hacks for weathering the worst, this comprehensive resource ensures you're ready for anything Mother Nature throws your way.

When world kettlebell lifting champion David Keohan heard about old tales of stone lifting, he was captivated. So he set off on a quest to see if he could rediscover any of these famous stones, and whether he could match the feats of the heroes of the past by lifting them to allow the wind beneath the stone once more. As Keohan's efforts gathered more and more attention, he came to realise that this was more than a personal challenge. Stone lifting had become a way for Irish people to reclaim their lost heritage and to come together to celebrate what made their homeland special.

In 1594, English adventurer Sir Walter Ralegh heard the story of a lost city in South America from a Spanish conquistador. Setting out from Plymouth in February 1595, Ralegh reached the mouth of the Orinoco River and travelled over 400 miles inland to find it. Along the way, he captured galleons full of treasure, fought the Spanish and befriended the indigenous peoples.

For over 50 years, Eddy Merckx has reigned supreme as the greatest cyclist of all time, winning every bike race going: Tour de France, Giro d'Italia, La Vuelta, The Monuments, World Championships and the Hour Record. Former L'Équipe journalist Guy Roger has traversed Europe to talk to the officials and journalists who were there, to interview Merckx's former adversaries and teammates, and to reveal their accounts of racing with and against him.

After seeing a friend run the London Marathon, Sophie decided to give it a go. Collapsing two miles from the finish line, her first attempt was a disaster, but she picked herself up and kept going on a path that would take her to races all over the world across the Alps and even the Sahara Desert for the famous 150-mile Marathon des Sables. Sophie has now run all six World Marathon Majors, completed 15 marathons and three ultra-marathons, and run the entire length of the Thames Path, from source to sea.