Títulos em Esportes e Atividades ao Ar Livre

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

Circling the Wagons is a raw, courageous memoir that chronicles one woman’s journey to reclaim her life after surviving intra-familial childhood sexual abuse. After decades of silence, the author breaks that silence to tell the story she once could not, offering truth, validation, and hope to survivors everywhere, without oversharing. Written primarily for fellow survivors of childhood trauma, the book also speaks to friends, family members, and professionals seeking to better understand and support them.

In Golf and the Long Walk, PGA Professional Blain Bertrand reveals golf as a ceremonial journey—a disciplined, honest, character-shaping path guided by clarity, courage, humility, and wisdom. This book shows you how the fairway becomes a mirror, the round becomes a teacher, and the walk becomes a lifelong companion.

Minutes to Hours chronicles the incredible journey of DonnaJean Wilde, a woman who defied the odds to break two Guinness World Records in less than six months: the longest time in an abdominal plank (female) and the most pushups in one hour (female). This memoir is a powerful testament to both mental and physical endurance, showing that true strength comes from years of preparation and an unwavering commitment to self-improvement.

In the world of boxing, the script is usually written long before the opening bell. The favourite strides in under the bright lights, wrapped in silk and confidence, carrying the weight of expectation like armour. The opponent? He’s meant to be a footnote, a “tune-up” fight on the road to a bigger payday. But then, the unthinkable happens. A single hook lands. The champion’s legs wobble. The arena freezes in stunned silence, and in that heartbeat, boxing history is rewritten right in front of you.

Set in the obsessive world of UK carp fishing, The Syndicate (R.I.P.) Part II is a darkly humorous story about the anglers, waters and strange culture that surrounds the pursuit of giant carp. The Syndicate (R.I.P.) Part II, the second book of the nine carp fishing novels comprising The Syndicate Series Volume 1 & 2, takes off from where the first book ended and sees its narrator, Matt Williams, embark on the next leg of his remarkable carp angling journey.

Michail Antonio wants you to know what it actually feels like to earn a living from playing professional football. Michail Antonio has been around the block and done the hard yards, breaking through the tough way, via grassroots non-league football not through an Academy – a testament to his...

Broken Mirrors, Steady Ground is a testament to survival—not as triumph, but as deliberate, daily choice. For anyone carrying unrelenting weight—veterans, chronic pain warriors, parents holding it together on fumes—this is proof that even a cracked reflection can still show the way forward.

La sabiduría no se puede enseñar ni comprar. Cada cual debe, a imitación de la flora, fabricar su propio alimento espiritual. El proceso de elaboración de ese saber práctico bien podría llamarse «Filosíntesis». He ahí la manera de responder a la pregunta filosófica por excelencia: ¿cómo vivir de la mejor manera posible? Lo cierto es que tanto plantas como humanos crecemos buscando la luz.

Rod Halsted is the classic irrepressible Aussie larrikin. As soon as he could leave school, he headed straight to Kalgoorlie for adventure. Rod drank with Bob Hawke, did business with drug tsars, was rescued from the nick by Charles Waterstreet, hung with one of the Great Train Robbers, and wrote off endless cars. He has long since abandoned the drugs and conquered his alcohol addiction. This is his laugh-out-loud story.

Few disasters have touched Australia as profoundly as the sinking of the hospital ship Centaur – one of the deadliest wartime attacks ever on Australia – killing 268 souls on a mission of mercy. Ellen Savage, a fearless nurse from country New South Wales, was the only woman to survive. For more than 34 hours, she and other heroes fought off sharks and helped the injured until rescuers arrived. She was awarded the George Medal for her bravery.

Sue Sally dreamed of joining a sport that was reserved for men only. With no money, no predecessor and no path to follow, she repeatedly broke down barriers and shattered glass ceilings, blazing a trail that would impact the future of her greatest passion, polo. Given her first polo mallet in the 1940s, Sue Sally played polo when and where she was allowed, at times disguised as a man. She was a polo pioneer, campaigning for more than 20 years to be included in the sport’s governing body, the United States Polo Association (USPA), when women polo players weren’t permitted.

Records Fall. Legends Rise. Sports history is packed with weird coincidences, strange superstitions, and unforgettable moments. Strange But True Sports History, uncovers the real stories behind the greatest moments in athletic history, with chapters including: Strange but True Sports Firsts, Unusual Sports, Sports Technology, Forgotten by History, Fact or Fiction? Behind every recordbreaking win, mind-blowing sports trivia, and legendary game lies a story you won’t believe – until you hear it.

Hailing from a poor family, Vini Jr saw football very much as a hobby rather than a career opportunity. But there was no denying that the young boy from São Gonçalo had bags of talent. Moving quickly through the ranks at Flamengo, he immediately caught the eye of the most successful European football club ever and soon joined Real Madrid. Discover how this winger honed his superior close control dribbling ability, added trickery, flair and flamboyance to his playing style and scored the winning goal in a UEFA Champions League final at only 21 years of age!

This is a campaign by Rockson Rapu, our guide on a journey from the familiar black gold to the untapped potential of oil palm's rich red essence. But why palm oil, you might ask? Could this vital elixir hold the key to unlocking a future where we are no longer bound by the chains of imported petrol, diesel and engine oil?. Will the world embrace the vision of palm-powered electricity and mobility? The answer lies nestled within the groves that paint our landscape with hues of verdant hope, and more will be revealed as we turn the pages in this audiobook.

Your mind can be your greatest ally—or your toughest opponent. In Mind Play, Marci Powell—professional barrel racer, clinician, and best-selling author—shares her powerful comeback story of resilience, faith, and mental toughness. From surviving a broken back and neck, losing both parents, walking through divorce, and even a near-tragedy with her horse Smoke, to ultimately building her dream career as an author and clinician, Marci reveals the strategies that helped her turn pain into purpose. This book will teach you how to: Break free from the mental games that hold you back.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Der schönste Moment des Tages – dein Hund tobt ausgelassen über die Wiese. Plötzlich ein Schrei. Panik. In Sekunden entscheidet dein Handeln über alles. Der Pakt mit der Pfote ist dein kompletter Notfall-Guide für genau diese Situationen. Geschrieben von der erfahrenen Tierärztin Dr. Nora Falkner , gibt dir dieses Buch das Wissen und die Sicherheit, im Ernstfall ruhig, klar und lebensrettend zu handeln. Du lernst nicht nur, was zu tun ist, sondern vor allem wie du in den kritischen Minuten einen kühlen Kopf bewahrst.

Basketball Drills & Skills: A Complete Training Guide is the ultimate handbook for players, coaches, and athletes who want to elevate their basketball performance. Packed with step-by-step drills, elite training techniques, and proven strategies, this audiobook teaches you how to master dribbling, shooting, defense, footwork, rebounding, agility, and game IQ. Designed for all levels—from beginners to advanced competitors—this guide delivers everything you need to improve your skills, build confidence, and dominate on the court.

Drones are revolutionizing ocean conservation. By flying closer and seeing more, drones enhance intimate contact between ocean scientists and activists and marine life. In the process, new dependencies between nature, technology, and humans emerge, and a paradox becomes apparent: Can we have a wild ocean whose survival is reliant upon technology? In Oceaning, Adam Fish answers this question through eight stories of piloting drones to stop the killing of porpoises, sharks, and seabirds and to check the vitality of whales, seals, turtles, and coral reefs.