Títulos em Esportes e Atividades ao Ar Livre

Invisible Pain: The Psychological Impact of Female Body Mutilation reveals the distressing experiences endured by women who have survived these violent practices. The text reveals persistent psychological traumas that persist beyond physical suffering through their integration with cultural, social, and individual stories that remain mostly unrecognized. The book shares heartfelt survivor stories that honor their strength and unyielding spirit while they journey through traumatic worlds to achieve healing and empowerment.

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

Still worried about complicated technical details or legal hurdles? Rest assured, this guide breaks down every aspect into easy-to-follow instructions with ample diagrams and case studies. Whether you're concerned about insufficient rainfall, past DIY challenges, or navigating local regulations, you'll find clear and reliable answers in this audiobook.

As a child in the foothills of the Himalayas, Priyanka Kumar was entranced by forest-like orchards of diverse and luscious fruit—especially apples. These biodiverse orchards seemed worlds away from the cardboard apples that lined supermarket shelves. Yet on a small patch of woods near her home in Santa Fe, Kumar discovered a wild apple tree—and the seeds of an odyssey were planted.

Memoirs of a Real Crocodile Hunter is my true story—one of adrenaline, survival, and a life shaped by Africa’s wildest frontiers. I’m a UK-based author who has spent years confronting the most feared predator on the continent: the Nile crocodile. What started as a peaceful fishing trip on the Shire River nearly ended in tragedy when I came face-to-face with a massive croc stalking me through the reeds. That moment changed everything.

This book, Winning at Football by Ernest Solivan, is a performance enhancement audio series designed to help football players overcome mental and physical blocks that prevent them from winning.

Winning at Basketball is a guided mental training script designed to help athletes eliminate mental and emotional blockages that hinder peak performance. By combining deep relaxation with affirmations, the book supports players in reprogramming their subconscious to increase focus, confidence, and success on the court.

Un viaje más allá de la altitud — Memorias de un coraje sin aliento. Esto no es solo una montaña. Es cada miedo que has superado, cada sueño que pensaste que tenía fecha de caducidad, cada paso que te atreviste a dar — cuando hubiera sido más fácil detenerte.

This book, Winning at Tennis by Ernest Solivan, is a performance enhancement audio series designed to help tennis players overcome mental and physical obstacles that hinder their success.

The book is a guided mental conditioning script aimed at improving golf performance through deep relaxation and positive reinforcement. It repeatedly uses the word “relax” as a trigger to release stress and eliminate mental and emotional blocks that may hinder one’s golf game. The script encourages the listener to visualize success, focus their mind, and align their body for consistent and accurate swings. It addresses all aspects of the game—from technique and club use to emotional control and self-image—promoting confidence, clarity, and peak performance.

50 Things to Know About Birds in Alabama by Krista "KK" Mounsey offers an elegant approach to finding the most beautiful and varied species of birds in the region. Most birding books encourage you to travel to specific locations and hotspots to check off one or two prize species on your life list. While there’s nothing wrong with that, this book takes a different approach.

This is the story of how John Madden and Pat Summerall got to CBS and, although very different, how they became the greatest broadcast team of all time. It is told by Rich Podolsky, who worked alongside them both at CBS. Separately, they were great. Together, they were the greatest ever. Madden & Summerall is about two stalwarts of the game, but their story is not without controversy.

In the tradition of The Boys of Summer and The Bronx Is Burning, New York Times sports columnist Harvey Araton delivers a fascinating look at the 1970s New York Knicks—part autobiography, part sports history, part epic, set against the tumultuous era when Walt Frazier, Willis Reed, and Bill Bradley reigned supreme in the world of basketball.

Ashwin is arguably the greatest match-winner for India in Test cricket. The fastest man to 300 Test wickets, he was a part of the team that won the 2011 World Cup in the ODI format. In T20 cricket, he has won two IPL titles and a Champions League T20. He is a feisty offspinner and more than a handy batter. But that’s only half the tale.

Then, in 2017, Erin's lifelong dream of playing professional football finally came true when she was invited to join the inaugural AFLW competition. She was named co-captain of the Adelaide Crows and went on to win three premierships in six seasons before moving to Port Adelaide as their inaugural captain.

Jerry Apps recalls winters growing up on a farm in central Wisconsin during the latter years of the Depression and through World War II. Before electricity came to this part of Waushara County, farmers milked cows by hand with the light of a kerosene lantern, woodstoves heated the drafty farm homes, and “making wood” was a major part of every winter’s work. The children in Jerry’s rural community walked to a country school that was heated with a woodstove and had no indoor plumbing.

A feedback loop occurs when the outcome of a process restarts that process, creating a cyclical chain of cause and effect. Feedback loops can either maintain the status quo (a negative feedback loop), or they can create a “snowball effect” (a positive feedback loop) where more begets more. These feedback loops have been with us since the beginning of time, and they are implicit in the formation of everything that exists in the universe.

From the renowned paleontologist and bestselling author of The Rise and Fall of the Dinosaurs, a sweeping evolutionary history of birds, from their dinosaur origins to the 14,000 extraordinary species alive today. Tens of billions of birds share the planet with us, an astonishingly diverse...

In self-defense, effective techniques can mean the difference between safety and danger. One such powerful technique is the use of elbow strikes, particularly the backward elbow strike. This guide will break down the mechanics and effectiveness of this technique, emphasizing its practicality in real-world scenarios.

Finding herself in a new home in Brighton, Kate Bradbury sets about transforming her decked, barren backyard into a beautiful wildlife garden. She documents the unbuttoning of the earth and the rebirth of the garden, the rewilding of a tiny urban space. But while she's doing this Kate's neighbours continue to pave and deck their gardens locking them away, the wildlife she tries to save is further threatened, and she feels she's fighting an uphill battle.