Títulos em Esportes e Atividades ao Ar Livre

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

When the World Turns White, Will You Be Ready? Blizzards and whiteouts can arrive fast, last for days, and test even the toughest people and best-prepared homes. Whiteout Survival is the ultimate practical guide for anyone living in or traveling to regions where snowstorms can strike without warning. Inside this step-by-step survival handbook, you’ll learn exactly how to plan ahead, stay safe during the storm, and recover wisely when the snow clears. Whether you live in a city, a rural area, or off the grid, these proven tips will help you protect yourself, your family, and your home.

Whether you’re a curious beginner or an eager nature enthusiast, The Art of Knowing Birds is your essential guide to spotting, identifying, and appreciating birds in their natural habitats. This complete handbook will help you master the timeless skill of birdwatching, turning every walk or adventure into a chance to discover new species and deepen your connection with nature.

In his latest book, award-winning author and renowned wolf researcher Rick McIntyre explores the intricate world of wolf behavior in Yellowstone National Park and highlights the individual character traits that allow wolf packs to thrive. Unveiling power struggles, pack politics, the roles of family protection, inter-pack conflicts, and more, Rick skillfully follows the intricacy of packs and the unique attributes each wolf has.

At its core this book tells the ascent of a child of immigrants who rose to become the world's best player. Kylian Mbappé's trajectory was mapped out from a very early age by his family, with the player's full consent. Yes, Mbappé is a generational talent, and an exceptionally smart individual who looks as much at ease at the Elysée palace as on the pitch. But what truly sets him apart is that he is not just a sportsman: he is a project. This book tells the story of that project for the first time.

Travis Boak is one of the most talented and tenacious AFL players of the era. Three-time All-Australian and a former Port Adelaide captain, he's renowned for his football IQ and his physical endurance. In 2024 he played his 350th game, cementing his status as an elite champion. Travis is known...

Pitching dominates baseball as never before. Spin rate, sweepers, 105 mph fastballs—all have become standard when evaluating pitching arms and techniques and are familiar lingo in discussion and analysis of the game. Gone is the era of the swaggering power hitters. Batting averages are close to the deadball era; team records for strikeouts are broken and then broken again. The game has fundamentally changed, and hitters may never catch up.

After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.

In this time of political fragility, climate chaos, and seeking hope wherever we can find its glimmer, Terry Tempest Williams introduces us to the Glorians. They are not distant deities, but the ordinary, often overlooked presences—animal, plant, memory, moment—that reveal our shared vulnerability and interconnectedness with the natural world. The Glorians can be as small as an ant ferrying a coyote willow blossom to its queen or as commonplace as the night sky.

Anthropologist Colleen M. Scanlan Lyons brings the eye of a storyteller to present this complex struggle, weaving in her own challenges of balancing family and fieldwork alongside the stories of the people who live in this dynamic region. Intertwined tales, friendships, and hope emerge as people both struggle to sustain their lives in a biodiversity hotspot and strive to create their paradise.

An audacious and inspiring debut social history that explores how entrepreneurial members of the tight-knit hardcore punk scene within the vibrant heart of Boston cashed in on one of baseball's greatest rivalries. For eighty-six years Boston Red Sox baseball fans lived in the shadow of their...

Wieso fährt ein Mensch mit der eigenen Muskelkraft Berge hinauf – auch mit mäßigen Erfolgsaussichten und unter allergrößten Qualen? Und wieso setzt er sich am nächsten Tag aufs Rad und beginnt von vorn? Was ist das Geheimnis dieses Sports, der das größte Opfer und das größte Glück vereint? Rick Zabel kennt die Antwort. Als Sohn eines erfolgreichen Sprinters wurde er selbst Profi, fuhr alle großen Rennen – mit deutlich weniger Siegen, aber mit derselben Hingabe und Leidenschaft.

Simon Kuper travelled to twenty-two countries from South Africa and Italy to Russia and the USA to examine the way football has shaped them. At the same time, he tried to find out what lies behind each nation's distinctive style of play, from the carefree self-expression of the Brazilians to the anxious calculation of the Italians. During his journeys he met an extraordinary range of players, politicians and - of course - the fans themselves, all of whom revealed in their different ways the unique place football has in the life of the planet.

Tra John Augustus Sutter e la fortuna è amore a prima vista. Alvarado, il governatore del Messico, gli concede il permesso di colonizzare la zona orientale della California. John Augustus Sutter fonda così la Colonia de Nueva Helvetia. E nel 1843, dopo aver costruito Fort Sutter a tre miglia dal fiume Sacramento e a meno di uno dall'American River, diventerà Alcalde della regione, che in quell'anno, il 1845, fa ancora parte del Messico.

Unlock your full genetic potential with Primal Strong, the revolutionary fitness guide that combines ancestral movement patterns with modern science. Designed for anyone looking to build muscle, enhance endurance, and improve functionality, this program teaches you how to reclaim your body’s primal power, efficiently and sustainably. In this transformative book, you’ll learn: The 7 foundational movements that form the cornerstone of functional fitness and total-body strength.

Long before smartphones and satellite apps, people trusted the sky to tell them what tomorrow would bring. Reading the Sky is your practical, easy-to-follow guide to forecasting the weather using nature’s timeless signs—cloud shapes, wind shifts, colors at dawn and dusk, and even the stars above.

The Secret Life of Snow pulls back the frosty curtain on winter’s most fascinating wonders, revealing the incredible science, chemistry, and weather patterns that create snowflakes, blizzards, and icy spectacles across the globe.

Get a rare glimpse into the mind of Karrion Kross, the 6'4", 265-pound powerhouse known for his ferocity in the ring but admired for his thoughtful perseverance outside of it. This book is packed with heartache, humor, and invaluable lessons, revealing the real man behind the menacing exterior and his relentless journey to the top of sports entertainment.

What Would Happen if We Vanished? Imagine a world where, in a single instant, every human being disappears. No war. No apocalypse. Just... gone. Cities sit silent. Roads are empty. Lights blink out. And nature—long overshadowed by steel and concrete—begins to stir. In Top 10 Things That Would Happen If Humans Left the Earth, author Serena Quillan guides listeners through a breathtaking and scientifically grounded exploration of what might unfold if humanity simply stepped aside.

Are you a beginner golfer struggling to break 100? Tired of wasting strokes on the course and not knowing where to focus your practice? Break 100 is your complete roadmap to becoming a confident, consistent player—without needing expensive gear or private lessons. Written specifically for high-handicap and beginner golfers, this practical, no-fluff guide teaches you how to play smarter, improve faster, and lower your scores round after round.